{"id":2879,"date":"2026-09-24T09:00:28","date_gmt":"2026-09-24T00:00:28","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2879"},"modified":"2026-09-23T11:18:32","modified_gmt":"2026-09-23T02:18:32","slug":"%ec%83%81%ec%b2%b4-%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%ba%90%eb%94%9c%eb%9d%bd-%ec%9a%b4%eb%8f%99-1-supine-arm-circle","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2879","title":{"rendered":"\uc0c1\uccb4 \uac15\ud654\ub97c \uc704\ud55c \uce90\ub51c\ub77d \uc6b4\ub3d9 1. Supine Arm Circle"},"content":{"rendered":"

\uce90\ub9ac\uc9c0\uac00 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uce90\ub51c\ub77d \uc704\uc5d0\uc11c \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \uc81c\uc5b4\ud558\uba70 \uc5b4\uae68 \uad00\uc808\uc758 \uac00\ub3d9\uc131\uacfc \uacac\uac11\uc758 \uc548\uc815\ud654, \ubcf5\ubd80\ub97c \uc5f0\uacb0\ud558\uae30 \uc88b\uc740 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n

\uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138<\/strong><\/p>\n

1. \uce90\ub51c\ub77d \ub9e4\ud2b8\uc5d0 \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub611\ubc14\ub85c \ub215\uc2b5\ub2c8\ub2e4. \uba38\ub9ac\uc758 \ubc29\ud5a5\uc740 \uc554\uc2a4\ud504\ub9c1\uc774 \uc788\ub294 \ucabd\uc73c\ub85c \ub215\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc591\uc190\uc73c\ub85c \ud578\ub4e4\uc744 \uc7a1\uace0 \ud314\uc744 \ucc9c\uc7a5 \uc218\uc9c1 \ubc29\ud5a5\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4 \uc900\ube44\ud569\ub2c8\ub2e4.<\/p>\n

3.\ub450 \ub2e4\ub9ac\ub294 \ubb34\ub98e\uc744 \uc811\uc5b4 \ubc1c\ubc14\ub2e5\uc744 \ub9e4\ud2b8\uc5d0 \uace0\uc815 \ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\uc791 \uc21c\uc11c<\/strong><\/p>\n

1. \ud314\uafc8\uce58\ub97c \ud540 \uc0c1\ud0dc\uc5d0\uc11c \uad11\ubc30\uadfc\uacfc \uc804\uac70\uadfc, \ubab8\ud1b5\uc758 \ud798\uc73c\ub85c \ud578\ub4e4\uc744 \uc5c9\ub369\uc774 \uc591\uc606 \ub9e4\ud2b8 \ubc14\ub2e5 \ubc29\ud5a5\uc73c\ub85c \uc9c0\uadf8\uc2dc \ub04c\uc5b4\ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n

2. \ud314\uc744 \uc606\uc73c\ub85c \uadf8\ub9ac\uace0 \ubc14\uae65\ubc29\ud5a5\uc73c\ub85c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ucc9c\ucc9c\ud788 \uc2dc\uc791 \uc790\uc138\uc778 \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n

3. 8\ud68c \ubc18\ubcf5 \ud6c4 \ubc18\ub300 \ubc29\ud5a5\uc778 \uc606\uc73c\ub85c \uba3c\uc800 \ubc8c\ub9b0 \ud6c4 \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub824 \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc744 \ub3d9\uc77c\ud558\uac8c \ubc18\ubcf5 \ud569\ub2c8\ub2e4.<\/p>\n

POINT<\/strong><\/p>\n

-\ub9ac\ud3ec\uba38 \ub300\uc2e0 \uce90\ub51c\ub77d\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \uc774\uc720\ub294 \ucf54\uc5b4\uac00 \uc57d\ud55c \ud68c\uc6d0\ub2d8\uc740 \ub9e4\ud2b8\uac00 \uace0\uc815\ub418\uc5b4 \uc788\ub294 \uce90\ub51c\ub77d\uc5d0\uc11c \uba3c\uc800 \uc9c4\ud589\ud558\uba74 \uc5b4\uae68\uc758 \uc548\uc815\uc131\uc744 \uc548\uc804\ud558\uac8c \uc778\uc9c0 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

-\ud314\uc744 \ud68c\uc804 \uc2dc\ud0ac\ub54c \uc5b4\uae68\uac00 \uadc0\ucabd\uc73c\ub85c \uc62c\ub77c\uac00\uac70\ub098 \ud749\uacfd\uc774 \ucc9c\uc7a5\uc73c\ub85c \ub4e4\uc369\uc774\uac70\ub098 \ub4e4\ub728\uc9c0 \uc54a\uac8c \uccb4\ud06c\ud569\ub2c8\ub2e4.<\/p>\n

-\ud314\uc774 \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc62c\ub54c \uc2a4\ud504\ub9c1\uc758 \uc800\ud56d\uc774 \ub290\uc2a8\ud574\uc9c0\uc9c0 \uc54a\uac8c \uc5b4\uae68 \ub4a4\ucabd\uadfc\uc721\uacfc \uc804\uac70\uadfc\uc758 \uae34\uc7a5\uac10\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ub05d\uae4c\uc9c0 \uc870\uc808\ud558\uba74\uc11c \uc4f8 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uce90\ub9ac\uc9c0\uac00 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uce90\ub51c\ub77d \uc704\uc5d0\uc11c \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \uc81c\uc5b4\ud558\uba70 \uc5b4\uae68 \uad00\uc808\uc758 \uac00\ub3d9\uc131\uacfc \uacac\uac11\uc758 \uc548\uc815\ud654, \ubcf5\ubd80\ub97c \uc5f0\uacb0\ud558\uae30 \uc88b\uc740 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138 1. \uce90\ub51c\ub77d \ub9e4\ud2b8\uc5d0 \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub611\ubc14\ub85c \ub215\uc2b5\ub2c8\ub2e4. \uba38\ub9ac\uc758 \ubc29\ud5a5\uc740 \uc554\uc2a4\ud504\ub9c1\uc774 \uc788\ub294 \ucabd\uc73c\ub85c \ub215\uc2b5\ub2c8\ub2e4. 2. \uc591\uc190\uc73c\ub85c \ud578\ub4e4\uc744 \uc7a1\uace0 \ud314\uc744 \ucc9c\uc7a5 \uc218\uc9c1 \ubc29\ud5a5\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4 \uc900\ube44\ud569\ub2c8\ub2e4. 3.\ub450 \ub2e4\ub9ac\ub294 \ubb34\ub98e\uc744 \uc811\uc5b4 \ubc1c\ubc14\ub2e5\uc744 \ub9e4\ud2b8\uc5d0 \uace0\uc815 \ud569\ub2c8\ub2e4. \ub3d9\uc791 \uc21c\uc11c […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2879","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2879"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2879\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2879\/revisions\/2880"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}