{"id":2876,"date":"2026-09-17T09:00:54","date_gmt":"2026-09-17T00:00:54","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2876"},"modified":"2026-09-18T19:32:28","modified_gmt":"2026-09-18T10:32:28","slug":"%ed%95%98%ec%b2%b4-%ec%a0%95%eb%a0%ac%ec%9d%98-%ec%9c%84%ed%95%9c-%ec%ba%90%eb%94%9c%eb%9d%bd-%ec%9a%b4%eb%8f%99-1-foot-work","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2876","title":{"rendered":"\ud558\uccb4 \uc815\ub82c\uc758 \uc704\ud55c \uce90\ub51c\ub77d \uc6b4\ub3d9 1. Foot Work"},"content":{"rendered":"

\uce90\ub51c\ub77d\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \ud48b\uc6cc\ud06c\ub294 \ub9ac\ud3ec\uba38\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \ud48b\uc6cc\ud06c\ucc98\ub7fc \ud558\uccb4\uc758 \ubc14\ub978 \uc815\ub82c, \ub454\uadfc\uacfc \ub300\ud1f4\ubd80 \uac15\ud654, \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \ud0a4\uc6cc\uc8fc\ub294 \ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n

\uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138<\/strong><\/p>\n

1. \ud478\uc2dc\uc2a4\ub8e8\ubc14\ub97c \ud558\ub2e8 \ud504\ub808\uc784\uc5d0 \uc2a4\ud504\ub9c1\uc744 \uc5f0\uacb0\ud558\uc5ec \uc544\ub798\uc5d0\uc11c \uc704\ub85c \uc800\ud56d\uc744 \ubc1b\ub3c4\ub85d \uc138\ud305 \ud569\ub2c8\ub2e4.<\/p>\n

2. \uce90\ub51c\ub77d \ub9e4\ud2b8\uc5d0 \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc \uc591\ubc1c\uc740 \ud478\uc2dc\uc2a4\ub8e8\ubc14 \uc911\uc559\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n

3. \ubc1c\uc758 \ubaa8\uc591\uc740 Toe\/Heel\/V-Position \uc758 \ubaa8\uc591\uc744 \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc591\uc190\uc740 \ucc28\ub837 \uc790\uc138\ub85c \ub9e4\ud2b8\ub97c \uc9c0\uae0b\uc774 \ub20c\ub7ec \uc900\ube44\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\uc791 \uc21c\uc11c<\/strong><\/p>\n

1. \ub204\uc6e0\uc744\ub54c \uace8\ubc18\uc758 \uc911\ub9bd\uc744 \ud655\uc778\ud558\uace0 \ubcf5\ubd80\ub97c \uc7a1\uc544 \ud558\uccb4\ub97c \uace0\uc815\ud569\ub2c8\ub2e4.<\/p>\n

2. \uace0\uad00\uc808\uacfc \ubb34\ub98e\uc73c\ub85c \ud478\uc2dc\uc2a4\ub8e8\ubc14\ub97c \ubc00\uc5b4\ub0b4\uba70 \ucc9c\uc7a5 \uc218\uc9c1 \ubc29\ud5a5\uc73c\ub85c \uc9c0\uadf8\uc2dc \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n

3. \ubc1c\ub85c \ubc00\uc5b4\ub0b4\ub294 \ub290\ub08c\uc774 \uc544\ub2c8\ub77c \ub454\uadfc\uacfc \ub300\ud1f4, \ub0b4\uc804\uadfc\uc758 \ud798\uc73c\ub85c \ubc00\uc5b4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

4. \uc2a4\ud504\ub9c1 \uc800\ud56d\uc5d0 \uc758\ud574 \ubc14\uac00 \ub69d \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubb34\ub98e\uacfc \uace0\uad00\uc808\uc744 90\ub3c4\ub85c \ucc9c\ucc9c\ud788 \uc811\uc5b4 \ub0b4\ub9ac\uba70 \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n

POINT<\/strong><\/p>\n

-\ud478\uc2dc\uc2a4\ub8e8\ubc14\ub97c \ucc9c\uc7a5\uc73c\ub85c \ubc00\uc5b4\uc62c\ub9b4\ub54c \ud5c8\ub9ac\uac00 \ub9e4\ud2b8\uc5d0\uc11c \uacfc\ud558\uac8c \ub728\uac70\ub098 \ubc18\ub300\ub85c \ubb34\ub98e\uc744 \uc811\uc744\ub54c \uace8\ubc18\uc774 \ub4a4\ub85c \ub9d0\ub824 \ud5c8\ub9ac\uac00 \ub9e4\ud2b8\ub97c \uc9d3\ub204\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc81c\uc5b4\ud569\ub2c8\ub2e4.<\/p>\n

-\ubb34\ub98e\uc744 \uc811\uace0 \ud3bc\ub54c \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \ubaa8\uc774\uac70\ub098 \ubc16\uc73c\ub85c \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758 \ud569\ub2c8\ub2e4.<\/p>\n

-\ubc14\ub97c \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ub05d\uae4c\uc9c0 \ubc00\uc5c8\uc744\ub54c \ubb34\ub98e \uad00\uc808\ub85c \uac15\ud558\uac8c \ud53c\uc9c0 \uc54a\uace0 \ubb34\ub98e\uc758 \uacfc\uc2e0\uc804\uc744 \uc8fc\uc758 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uce90\ub51c\ub77d\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \ud48b\uc6cc\ud06c\ub294 \ub9ac\ud3ec\uba38\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \ud48b\uc6cc\ud06c\ucc98\ub7fc \ud558\uccb4\uc758 \ubc14\ub978 \uc815\ub82c, \ub454\uadfc\uacfc \ub300\ud1f4\ubd80 \uac15\ud654, \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \ud0a4\uc6cc\uc8fc\ub294 \ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138 1. \ud478\uc2dc\uc2a4\ub8e8\ubc14\ub97c \ud558\ub2e8 \ud504\ub808\uc784\uc5d0 \uc2a4\ud504\ub9c1\uc744 \uc5f0\uacb0\ud558\uc5ec \uc544\ub798\uc5d0\uc11c \uc704\ub85c \uc800\ud56d\uc744 \ubc1b\ub3c4\ub85d \uc138\ud305 \ud569\ub2c8\ub2e4. 2. \uce90\ub51c\ub77d \ub9e4\ud2b8\uc5d0 \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc \uc591\ubc1c\uc740 \ud478\uc2dc\uc2a4\ub8e8\ubc14 \uc911\uc559\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4. 3. \ubc1c\uc758 \ubaa8\uc591\uc740 Toe\/Heel\/V-Position \uc758 \ubaa8\uc591\uc744 \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 4. \uc591\uc190\uc740 \ucc28\ub837 […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2876","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2876"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2876\/revisions"}],"predecessor-version":[{"id":2877,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2876\/revisions\/2877"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}