{"id":2868,"date":"2026-08-27T09:00:56","date_gmt":"2026-08-27T00:00:56","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2868"},"modified":"2026-08-31T19:45:20","modified_gmt":"2026-08-31T10:45:20","slug":"%ec%83%81%ec%b2%b4%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ec%96%b4-%ec%9a%b4%eb%8f%99-1-triceps-sit","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2868","title":{"rendered":"\uc0c1\uccb4\uac15\ud654\ub97c \uc704\ud55c \uccb4\uc5b4 \uc6b4\ub3d9 1. Triceps Sit"},"content":{"rendered":"

\ud398\ub2ec\uc704\uc5d0 \uc5c9\ub369\uc774\ub97c \ub300\uace0 \uc549\uc544 \uc0c1\uccb4\ub294 \uc0bc\ub450\uadfc\uacfc \ubcf5\ubd80\ub85c \ud558\uccb4\ub294 \uace0\uad00\uc808 \uad74\uace1\uadfc\uc73c\ub85c \uacf5\uc911\uc5d0 \ub744\uc6cc \uc720\uc9c0\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n

\uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138<\/strong><\/p>\n

1. \uccb4\uc5b4\ub97c \ub4f1\uc9c0\uace0 \ud398\ub2ec\uc704\uc5d0 \ubc14\ub974\uac8c \uc549\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc591\uc190\uc740 \uccb4\uc5b4 \uc2dc\ud2b8 \uc55e\ucabd \uac00\uc7a5\uc790\ub9ac\ub97c \uc9da\uace0 \ud314\uafc8\uce58\ub294 \uac00\ubccd\uac8c \ub4a4\ub85c \uc811\uc5b4 \uc900\ube44\ud569\ub2c8\ub2e4.<\/p>\n

3. \ub450 \ub2e4\ub9ac\ub294 \uad7d\ud788\uc9c0 \uc54a\uace0 \ubed7\uc740 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70 \ubc1c\ub05d\ub3c4 \uae38\uac8c \ubed7\uc5b4 \uc900\ube44\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\uc791 \uc21c\uc11c<\/strong><\/p>\n

1. \ud314\uafc8\uce58\ub97c \ud3b4\uba74\uc11c \ud314 \ub4b7\uadfc\uc721\uc778 \uc0bc\ub450\uc758 \ud798\uacfc \uc804\uac70\uadfc\uc758 \ud798\uc73c\ub85c \uc2dc\ud2b8\ub97c \ubc14\ub2e5\ucabd\uc73c\ub85c \uac15\ud558\uac8c \ubc00\uc5b4\ub0b4\uba70 \ubab8\ud1b5\uc744 \uc704\ub85c \ub04c\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n

2. \ubcf5\ubd80\uc758 \ud798\uc774 \ud480\ub9ac\uc9c0 \uc54a\uac8c \ubcf5\ubd80\ub97c \ub0a9\uc791\ud558\uac8c \ub2f9\uaca8 \ub04c\uc5b4\uc62c\ub9ac\uace0 \ub450 \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub192\uc774\ub97c \uc720\uc9c0\ud558\uba70 \uacf5\uc911\uc5d0 \uae38\uc81c \ubed7\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n

3. \ubcf5\ubd80\uc640 \ub2e4\ub9ac\uc758 \ub192\uc774\ub97c \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud558\uba74\uc11c \ud314\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \uc811\uc5b4 \ud398\ub2ec\uc774 \ud55c\ubc88\uc5d0 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \uc81c\uc5b4\ud558\uba74\uc11c \uc2dc\uc791 \uc790\uc138\ub85c \ub418\ub3cc\uc544 \uc635\ub2c8\ub2e4.<\/p>\n

POINT<\/strong><\/p>\n

-\ud314\uafc8\uce58\ub9cc \uc811\uc5c8\ub2e4 \ud3b4\ub294 \ub3d9\uc791\uc774 \uc544\ub2cc \ud314+\ubcf5\ubd80+\uace0\uad00\uc808+\uc7a5\uc694\uadfc\uc774 \ub2e4 \uc4f0\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

-\uc190\ubc14\ub2e5\uc73c\ub85c \uc2dc\ud2b8\ub97c \uae38\uac8c \ubc00\uc5b4\ub0bc\ub54c \uc5b4\uae68\uac00 \uc19f\uad6c\uce58\ub294 \ub290\ub08c\uc774 \uc544\ub2c8\ub77c \uc815\uc218\ub9ac\uac00 \ucc9c\uc7a5\ucabd\uc73c\ub85c \ucee4\uc9c0\ub294 \ub290\ub08c\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

-\uc804\uc2e0 \uccb4\uc911\uc774 \ud398\ub2ec\uc5d0 \uc2e4\ub824 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ub450\ub2e4\ub9ac\ub97c \uacf5\uc911\uc5d0 \ub744\uc6cc \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud398\ub2ec\uc704\uc5d0 \uc5c9\ub369\uc774\ub97c \ub300\uace0 \uc549\uc544 \uc0c1\uccb4\ub294 \uc0bc\ub450\uadfc\uacfc \ubcf5\ubd80\ub85c \ud558\uccb4\ub294 \uace0\uad00\uc808 \uad74\uace1\uadfc\uc73c\ub85c \uacf5\uc911\uc5d0 \ub744\uc6cc \uc720\uc9c0\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138 1. \uccb4\uc5b4\ub97c \ub4f1\uc9c0\uace0 \ud398\ub2ec\uc704\uc5d0 \ubc14\ub974\uac8c \uc549\uc2b5\ub2c8\ub2e4. 2. \uc591\uc190\uc740 \uccb4\uc5b4 \uc2dc\ud2b8 \uc55e\ucabd \uac00\uc7a5\uc790\ub9ac\ub97c \uc9da\uace0 \ud314\uafc8\uce58\ub294 \uac00\ubccd\uac8c \ub4a4\ub85c \uc811\uc5b4 \uc900\ube44\ud569\ub2c8\ub2e4. 3. \ub450 \ub2e4\ub9ac\ub294 \uad7d\ud788\uc9c0 \uc54a\uace0 \ubed7\uc740 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70 \ubc1c\ub05d\ub3c4 \uae38\uac8c \ubed7\uc5b4 \uc900\ube44\ud569\ub2c8\ub2e4. \ub3d9\uc791 \uc21c\uc11c 1. \ud314\uafc8\uce58\ub97c \ud3b4\uba74\uc11c \ud314 \ub4b7\uadfc\uc721\uc778 […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2868","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2868"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2868\/revisions"}],"predecessor-version":[{"id":2869,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2868\/revisions\/2869"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}