{"id":2865,"date":"2026-08-20T09:00:36","date_gmt":"2026-08-20T00:00:36","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2865"},"modified":"2026-08-20T14:43:13","modified_gmt":"2026-08-20T05:43:13","slug":"%eb%b3%b5%eb%b6%80%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ec%96%b4%ec%9a%b4%eb%8f%99-2-round-back-pull-up","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2865","title":{"rendered":"\ubcf5\ubd80\uac15\ud654\ub97c \uc704\ud55c \uccb4\uc5b4\uc6b4\ub3d9 2. Round Back Pull Up"},"content":{"rendered":"<p>C\ucee4\ube0c\ub97c \ub9cc\ub4e4\uc5b4 \ubcf5\ubd80\uc758 \uc218\ucd95\uc744 \uadf9\ub300\ud654 \ud558\uc5ec \ub2e8\ub828\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc804\uc5d0 \uc124\uba85\ud588\ub358 Flat Back Pull Up\uacfc \uc5f0\uacb0\ud558\uc5ec \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138<\/strong><\/p>\n<p>1. \uccb4\uc5b4\ub97c \ubc14\ub77c\ubcf4\uace0 \uc11c\uc11c \uc591\ubc1c\uc758 \ubc1c\ubcfc\uc744 \ud398\ub2ec \uc911\uc559\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<p>2. \uc591\uc190\uc744 \uccb4\uc5b4 \uc2dc\ud2b8 \uc55e\ucabd \uac00\uc7a5\uc790\ub9ac\ub098 \uc591 \uc606\uba74\uc744 \uc9da\uc5b4 \uc5b4\uae68 \uc544\ub798 \uc190\ubaa9\uc774 \uc624\ub3c4\ub85d \uc704\uce58 \uc2dc\ud0a4\uace0 \uacac\uac11\uace8\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ubc00\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n<p>3.\ubc30\uaf3d\uc744 \ub4f1 \ub4a4\ub85c \uc3d9 \uc9d1\uc5b4\ub123\uc5b4 \ucc99\ucd94 \uc804\uccb4\ub97c C\ucee4\ube0c\ub85c \ub9cc\ub4e4\uc5b4 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc2dc\uc120\uc740 \uc790\uc2e0\uc758 \ubc30\uaf3d\uc744 \ubc14\ub77c\ubcf4\uace0 \uc815\uc218\ub9ac\ub294 \ud3b8\uc548\ud558\uac8c \uc219\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>\ub3d9\uc791 \uc21c\uc11c<\/strong><\/p>\n<p>1. C\ucee4\ube0c\ub97c \uc720\uc9c0\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud749\uacfd \ud6c4\uba74\uc73c\ub85c \uae4a\uac8c \uc228\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n<p>2. \ubc30\uaf3d\uc744 \ucc9c\uc7a5\ucabd\uc73c\ub85c \uac15\ud558\uac8c \ubc00\uc5b4\uc62c\ub824 \uace8\ubc18\uacfc \ud5c8\ub9ac, \ub4f1, \ubcf5\ubd80\ub97c \uc5f0\uacb0\ud574 \ud398\ub2ec\uc744 \uc704\ub85c \ub04c\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<p>3. \uc190\uc73c\ub85c \uc2dc\ud2b8\ub97c \ubc00\uc5b4\ub0b4\uba70 \ubcf5\ubd80\ub97c \uc950\uc5b4\uc9dc\ub4ef\uc774 \uac15\ud558\uac8c \uc218\ucd95\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \uc2dc\uc120\uc740 \uacc4\uc18d \ubc30\uaf3d\uc744 \uc720\uc9c0\ud558\uace0 \ubcf5\ubd80\uc758 \uae34\ub2f9\uc744 \ub193\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \ud398\ub2ec\uc744 \uc81c\uc5b4\ud558\uba70 \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p><strong>POINT<\/strong><\/p>\n<p>&#8211; C\ucee4\ube0c\ub97c \uc720\uc9c0\ud55c\ub2e4\uace0 \uc5b4\uae68\uac00 \uc19f\uc9c0\uc54a\ub3c4\ub85d \uc804\uac70\uadfc\uc73c\ub85c \uc2dc\ud2b8\ub97c \uacc4\uc18d \ubc00\uc5b4\ub0b4\ub294 \ud798\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&#8211; C\ucee4\ube0c\uac00 \ud480\ub9ac\uc9c0 \uc54a\uac8c \uc2dc\uc120\uc744 \ub4e4\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2e4\ub9ac\ub098 \uc5b4\uae68\uc758 \ud798\uc774 \uc544\ub2c8\ub77c \ubcf5\ubd80\ub97c \ub04c\uc5b4\uc62c\ub9ac\uace0 \uac15\ud558\uac8c \uc218\ucd95\ud558\ub294 \ud798\uc73c\ub85c \ud398\ub2ec\uc744 \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\ucee4\ube0c\ub97c \ub9cc\ub4e4\uc5b4 \ubcf5\ubd80\uc758 \uc218\ucd95\uc744 \uadf9\ub300\ud654 \ud558\uc5ec \ub2e8\ub828\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc804\uc5d0 \uc124\uba85\ud588\ub358 Flat Back Pull Up\uacfc \uc5f0\uacb0\ud558\uc5ec \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138 1. \uccb4\uc5b4\ub97c \ubc14\ub77c\ubcf4\uace0 \uc11c\uc11c \uc591\ubc1c\uc758 \ubc1c\ubcfc\uc744 \ud398\ub2ec \uc911\uc559\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4. 2. \uc591\uc190\uc744 \uccb4\uc5b4 \uc2dc\ud2b8 \uc55e\ucabd \uac00\uc7a5\uc790\ub9ac\ub098 \uc591 \uc606\uba74\uc744 \uc9da\uc5b4 \uc5b4\uae68 \uc544\ub798 \uc190\ubaa9\uc774 \uc624\ub3c4\ub85d \uc704\uce58 \uc2dc\ud0a4\uace0 \uacac\uac11\uace8\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. 3.\ubc30\uaf3d\uc744 \ub4f1 \ub4a4\ub85c \uc3d9 \uc9d1\uc5b4\ub123\uc5b4 \ucc99\ucd94 [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2865","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2865"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2865\/revisions"}],"predecessor-version":[{"id":2866,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2865\/revisions\/2866"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}