{"id":2859,"date":"2026-07-16T09:00:55","date_gmt":"2026-07-16T00:00:55","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2859"},"modified":"2026-08-20T14:13:12","modified_gmt":"2026-08-20T05:13:12","slug":"%ec%b2%99%ec%b6%94%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ec%96%b4%ec%9a%b4%eb%8f%99-2-cat-stretch","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2859","title":{"rendered":"\ucc99\ucd94\uac15\ud654\ub97c \uc704\ud55c \uccb4\uc5b4\uc6b4\ub3d9 2. Cat Stretch"},"content":{"rendered":"

\uccb4\uc5b4\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 Cat Stretch\ub294 \ucc99\ucd94\uc758 \uad74\uace1\uacfc \uc2e0\uc804\uc744 \ud1b5\ud574 \ucc99\ucd94 \ubd84\uc808 \uac00\ub3d9\uc131\uc744 \ud655\ubd0f\uace0 \ubcf5\ubd80\uc640 \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc791 \uc785\ub2c8\ub2e4.<\/p>\n

\uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138<\/strong><\/p>\n

1. \uccb4\uc5b4 \uc2dc\ud2b8 \uc704\uc5d0 \uc62c\ub77c\uac00 \ubb34\ub98e\uc744 \uafc7\uace0 \uc549\uc544 \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub113\uc774\ub85c \uc900\ube44\ud55c\ub2e4. \ubb34\ub98e\uacfc \ubc1c\ub4f1\uc740 \ubc14\ub2e5\uc5d0 \uace0\uc815\ud558\uace0 \uace8\ubc18\uc744 \uc218\uc9c1\uc73c\ub85c \uc138\uc6c1\ub2c8\ub2e4.<\/p>\n

2. \uc591\uc190\uc774 \uadc0\uc606\uc73c\ub85c \ub9cc\uc138\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc5b4\uae68\uc640 \uadc0\uac00 \uba40\uc5b4\uc9c0\uac8c \ub9cc\ub4e4\uc5b4 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\uc791 \uc21c\uc11c<\/strong><\/p>\n

1. \ucc99\ucd94 \uc911\ub9bd\uc0c1\ud0dc\uc5d0\uc11c \uc815\uc218\ub9ac\ubd80\ud130 \uaf2c\ub9ac\ubf08\uae4c\uc9c0 \uae38\uac8c \uc138\uc6c1\ub2c8\ub2e4.<\/p>\n

2. \uc2dc\uc120\ubd80\ud130 \ubc30\uaf3d\uc744 \ubc14\ub77c\ubcf4\uba70 \uacbd\ucd94-\ud749\ucd94-\uc694\ucd94 \uc21c\uc73c\ub85c \ub3d9\uadf8\ub797\uac8c \ub9d0\uace0 \ubcf5\ubd80\ub97c \ub4f1 \ub4a4\ub85c \uac15\ud558\uac8c \ubc00\uc5b4\ub123\ub294 \ud798\uc73c\ub85c \uc591\uc190\uc73c\ub85c \ud398\ub2ec\uc744 \ucc9c\ucc9c\ud788 \uc9c0\uadf8\uc2dc \ub20c\ub7ec \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/p>\n

3. \uace8\ubc18\uc774 \ub4a4\ub85c \ube60\uc9c0\uc9c0\uc54a\uac8c \ucc99\ucd94\uac00 \uacc4\uc18d \uae38\uc5b4\uc9c0\uace0 \ubc30\uaf3d\uc744 \uc3d9 \ub123\uc5b4 \ubcf5\ubd80\uc758 \ud798\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

4. \ucd5c\ub300\ub85c \ub0b4\ub824\uac04 \uc9c0\uc810\uc5d0\uc11c \uaf2c\ub9ac\ubf08\ubd80\ud130 \ud558\ub098\uc529 \ud3bc\uccd0 \ud749\ucd94\ub97c \ud655\uc7a5\ud558\uace0 \uac00\uc2b4\uc744 \uc815\uba74 \ubc29\ud5a5\uc73c\ub85c \uc5f4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

5. \ub2e4\uc2dc \uaf2c\ub9ac\ubf08\ub97c \ub9d0\uc544 \ubcf5\ubd80\ub97c \uc3d9 \ub123\uc73c\uba70 C\ucee4\ube0c\ub97c \ub9cc\ub4e4\uc5b4 \ud398\ub2ec\uc758 \uc800\ud56d\uc744 \ub290\ub07c\uba70 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n

POINT<\/strong><\/p>\n

-\ud398\ub2ec\uc744 \ub204\ub97c\ub54c \ud314\uc774\ub098 \uc5b4\uae68 \ud798\uc73c\ub85c \ub204\ub974\uba74 \uc5b4\uae68\uac00 \uc19f\uace0 \ucc99\ucd94\uac00 \ub9d0\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\uae68\uac00 \uc544\ub2cc \ubcf5\ubd80\uc758 \ud798\uc73c\ub85c \ub204\ub97c \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

-\ud398\ub2ec\uc744 \ub204\ub97c\ub54c \uc5c9\ub369\uc774\uac00 \ub4a4\ucabd\uc73c\ub85c \ube60\uc9c0\uac70\ub098 \uc8fc\uc800\uc549\uc9c0 \uc54a\uac8c \uc911\uc2ec\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uccb4\uc5b4\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 Cat Stretch\ub294 \ucc99\ucd94\uc758 \uad74\uace1\uacfc \uc2e0\uc804\uc744 \ud1b5\ud574 \ucc99\ucd94 \ubd84\uc808 \uac00\ub3d9\uc131\uc744 \ud655\ubd0f\uace0 \ubcf5\ubd80\uc640 \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc791 \uc785\ub2c8\ub2e4. \uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138 1. \uccb4\uc5b4 \uc2dc\ud2b8 \uc704\uc5d0 \uc62c\ub77c\uac00 \ubb34\ub98e\uc744 \uafc7\uace0 \uc549\uc544 \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub113\uc774\ub85c \uc900\ube44\ud55c\ub2e4. \ubb34\ub98e\uacfc \ubc1c\ub4f1\uc740 \ubc14\ub2e5\uc5d0 \uace0\uc815\ud558\uace0 \uace8\ubc18\uc744 \uc218\uc9c1\uc73c\ub85c \uc138\uc6c1\ub2c8\ub2e4. 2. \uc591\uc190\uc774 \uadc0\uc606\uc73c\ub85c \ub9cc\uc138\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc5b4\uae68\uc640 \uadc0\uac00 \uba40\uc5b4\uc9c0\uac8c \ub9cc\ub4e4\uc5b4 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub3d9\uc791 \uc21c\uc11c 1. \ucc99\ucd94 […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2859","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2859"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2859\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2859\/revisions\/2860"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}