{"id":2857,"date":"2026-07-09T09:00:19","date_gmt":"2026-07-09T00:00:19","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2857"},"modified":"2026-08-19T20:44:59","modified_gmt":"2026-08-19T11:44:59","slug":"%ec%b2%99%ec%b6%94%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ec%96%b4%ec%9a%b4%eb%8f%99-1-spine-strech","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2857","title":{"rendered":"\ucc99\ucd94\uac15\ud654\ub97c \uc704\ud55c \uccb4\uc5b4\uc6b4\ub3d9 1. Spine Strech"},"content":{"rendered":"<p><strong>Spine Strech<\/strong><br \/>\n\uccb4\uc5b4\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \uc2a4\ud30c\uc778\uc2a4\ud2b8\ub808\uce58\ub294 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \uc6c0\uc9c1\uc774\ub294 \ubd84\uc808 \ub2a5\ub825\uacfc \ucf54\uc5b4 \ud1b5\uc81c\ub825, \ud584\uc2a4\ud2b8\ub9c1 \uc774\uc644\uc744 \ub3d9\uc2dc\uc5d0 \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138<\/strong><\/p>\n<p>1. \uccb4\uc5b4\ub97c \ubc14\ub77c\ubcf4\uace0 \ubc14\ub2e5\uc5d0 \ub2e4\ub9ac\ub97c \ub113\uac8c \ubc8c\ub824 \uc549\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub108\ube44\ubcf4\ub2e4 \uc0b4\uc9dd \ub113\uac8c \ubc8c\ub9ac\uace0 \ubc1c\ub05d\uc740 \ub454\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc744 \uae38\uac8c \uc4f0\uae30 \uc704\ud574 \ud50c\ub809\uc2a4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uace8\ubc18\uc744 \uc218\uc9c1\uc73c\ub85c \uc138\uc6b0\uace0 \uc591\uc190\uc740 \uccb4\uc5b4 \ud398\ub2ec \uc704\uc5d0 \uc0b4\uc9dd \uc62c\ub824 \ub193\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc5b4\uae68\uacfc \uadc0\uac00 \uba40\uc5b4\uc9c0\ub3c4\ub85d \ubaa9\uacfc \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \ud489\ub2c8\ub2e4.<\/p>\n<p><strong>\ub3d9\uc791 \uc21c\uc11c<\/strong><\/p>\n<p>1. \uc228\uc744 \ub9c8\uc2dc\uba74\uc11c \ud0a4\uac00 \uc704\ub85c \ucee4\uc9c0\ub4ef \ucc99\ucd94\ub97c \uc138\uc6b0\uace0 \ubcf5\ubd80\ub97c \ub0a9\uc791\ud558\uac8c \ub2f9\uaca8 \ub04c\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<p>2. \uc228\uc744 \ub0b4\uc26c\uba70 \uc2dc\uc120\ubd80\ud130 \uc544\ub798\ub85c \ub5a8\uc5b4\ud2b8\ub9ac\uba70 \uacbd\ucd94\ubd80\ud130 \ud749\ucd94, \uc694\ucd94 \uc21c\uc11c\ub85c C\ucee4\ube0c\ub97c \uadf8\ub9ac\ub4ef\uc774 \ubd84\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \ubcf5\ubd80\ub97c \ub4a4\ub85c \ubc00\uc5b4\ub0b4\ub294 \ud798\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc190\ubc14\ub2e5 \uc804\uccb4\ub85c \ud398\ub2ec\uc744 \ucc9c\ucc9c\ud788 \uc544\ub798\ub85c \ub20c\ub7ec \ub0b4\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uace8\ubc18\uc774 \ub4a4\ub85c \ub215\uc9c0 \uc54a\ub3c4\ub85d \uc88c\uace8\ub85c \ubc14\ub2e5\uc744 \uc9c0\uadf8\uc2dc \ub20c\ub7ec \uace0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \ud398\ub2ec\uc744 \ub204\ub974\uace0 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ubcf5\ubd80\ub97c \ub4a4\ub85c \ub04c\uc5b4\ub2f9\uae30\uba70 \ud749\uacfd \ud6c4\uba74\uc73c\ub85c \uae4a\uac8c \uc228\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n<p>5. \ud398\ub2ec\uc774 \ud295\uaca8 \uc62c\ub77c\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc2a4\ud504\ub9c1\uc744 \uc800\ud56d\ud558\uba70 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ud558\ub098\uc529 \ucc99\ucd94\ub97c \uc313\uc544\uc62c\ub9ac\ub4ef \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p><strong>POINT<\/strong><\/p>\n<p>-\ud398\ub2ec\uc744 \ub204\ub974\ub294 \ud798\uc774 \uc544\ub2c8\ub77c \ubcf5\ubd80\ub97c \uc4f0\ub294 \ud798\uc73c\ub85c \ud398\ub2ec\uc774 \ub0b4\ub824\uac08 \uc218 \uc788\uac8c \ud574\uc8fc\uc138\uc694. \uc0c1\uccb4\ub098 \ud314 \ud798\uc73c\ub85c \ud398\ub2ec\uc744 \ub204\ub974\uba74 \ucc99\ucd94 \ubd84\uc808 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>-\uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uc219\uc774\ub294 \ub290\ub08c\uc774 \uc544\ub2c8\ub77c \ubc30\uaf3d\uc744 \ub4a4\ub85c \ubc00\uc5b4 \ub3d9\uadf8\ub797\uac8c \ub9c8\ub294 \ub290\ub08c\uc73c\ub85c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ub298\ub824\uc8fc\ub294 \uc2e0\uc804 \uc2a4\ud2b8\ub808\uce6d\uc785\ub2c8\ub2e4.<\/p>\n<p>-\ud584\uc2a4\ud2b8\ub9c1\uc774\ub098 \uace0\uad00\uc808\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ubb34\ub98e\uc744 \uc0b4\uc9dd \uc811\uac70\ub098 \ubb34\ub98e \ubc11\uc5d0 \ubbf8\ub2c8\ubcfc\uc744 \ub193\uace0 \ub09c\uc774\ub3c4\ub97c \ub0ae\ucdb0 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spine Strech \uccb4\uc5b4\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \uc2a4\ud30c\uc778\uc2a4\ud2b8\ub808\uce58\ub294 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \uc6c0\uc9c1\uc774\ub294 \ubd84\uc808 \ub2a5\ub825\uacfc \ucf54\uc5b4 \ud1b5\uc81c\ub825, \ud584\uc2a4\ud2b8\ub9c1 \uc774\uc644\uc744 \ub3d9\uc2dc\uc5d0 \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138 1. \uccb4\uc5b4\ub97c \ubc14\ub77c\ubcf4\uace0 \ubc14\ub2e5\uc5d0 \ub2e4\ub9ac\ub97c \ub113\uac8c \ubc8c\ub824 \uc549\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub108\ube44\ubcf4\ub2e4 \uc0b4\uc9dd \ub113\uac8c \ubc8c\ub9ac\uace0 \ubc1c\ub05d\uc740 \ub454\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc744 \uae38\uac8c \uc4f0\uae30 \uc704\ud574 \ud50c\ub809\uc2a4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. 2. \uace8\ubc18\uc744 \uc218\uc9c1\uc73c\ub85c \uc138\uc6b0\uace0 \uc591\uc190\uc740 \uccb4\uc5b4 \ud398\ub2ec \uc704\uc5d0 \uc0b4\uc9dd [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2857","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2857"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2857\/revisions"}],"predecessor-version":[{"id":2858,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2857\/revisions\/2858"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}