{"id":2853,"date":"2026-06-25T09:00:28","date_gmt":"2026-06-25T00:00:28","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2853"},"modified":"2026-08-19T20:42:21","modified_gmt":"2026-08-19T11:42:21","slug":"%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ec%96%b4%ec%9a%b4%eb%8f%99-1-standing-leg-press","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2853","title":{"rendered":"\uc804\uc2e0 \uac15\ud654\ub97c \uc704\ud55c \uccb4\uc5b4\uc6b4\ub3d9 1. Standing Leg Press"},"content":{"rendered":"<p><strong>Standing Leg Press<\/strong>\ub780\uccb4\uc5b4\ub97c \ub9c8\uc8fc\ubcf4\uace0 \ub611\ubc14\ub85c \uc11c\uc11c \ud55c\ucabd \ubc1c\ub85c \ud398\ub2ec\uc744 \ub20c\ub7ec\ub0b4\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc11c\uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911\uc744 \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\uc758 \uc911\ub454\uadfc\uacfc \ubc38\ub7f0\uc2a4 \ub2a5\ub825, \ub454\uadfc\uacfc \ub300\ud1f4\uadfc\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138<\/strong><\/p>\n<p>1. \uccb4\uc5b4\ub97c \uc815\uba74\uc73c\ub85c \ubc14\ub77c\ubcf4\uace0 \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub108\ube44\ub85c \ubc14\ub974\uac8c \uc12d\ub2c8\ub2e4.<\/p>\n<p>2. \uc591\uc190\uc740 \uade0\ud615\uc744 \uc704\ud574 \uccb4\uc5b4 \ud578\ub4e4\uc744 \uac00\ubccd\uac8c \uc950\uac70\ub098 \ub09c\uc774\ub3c4\ub97c \ub192\uc77c \uacbd\uc6b0 \uc190\uc744 \ub5bc\uace0 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\ub294 \uace8\ubc18 \uc815\ub82c\uc744 \ub9de\ucd94\uace0 \ubb34\ub98e\uc774 \uacfc\ud558\uac8c \uc2e0\uc804\ub418\uc9c0 \uc54a\uac8c \ud3b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \uc55e\uafc8\uce58\ub098 \ub4a4\uafc8\uce58\ub97c \ud398\ub2ec \uc911\uc559\uc5d0 \uc62c\ub824 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub3d9\uc791 \uc21c\uc11c<\/strong><\/p>\n<p>1. \uc815\uc218\ub9ac\uac00 \uc704\ub85c \uae38\uc5b4\uc9c0\ub294 \ub290\ub08c\uc73c\ub85c \ucc99\ucd94\ub97c \uae38\uac8c \uc720\uc9c0\ud558\uace0 \ubc14\ub2e5\uc744 \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\uc758 \ub454\uadfc\uacfc \ubcf5\ubd80\ub97c \ub2e8\ub2e8\ud558\uac8c \uc7a1\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \ud398\ub2ec\uc5d0 \uc62c\ub9b0 \ub2e4\ub9ac\uc758 \ub454\uadfc\uacfc \ub300\ud1f4\uadfc\uc758 \ud798\uc73c\ub85c \ud398\ub2ec\uc744 \uc218\uc9c1 \uc544\ub798\ub85c \uc9c0\uadf8\uc2dc \ub20c\ub7ec \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc0c1\uccb4\uac00 \uc55e\uc73c\ub85c \uc3e0\ub9ac\uac70\ub098 \ud5c8\ub9ac\uac00 \uacfc\ud558\uac8c \uaebd\uc774\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\ud798\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \ud398\ub2ec \uc2a4\ud504\ub9c1\uc774 \uc704\ub85c \ud295\uaca8 \uc62c\ub77c\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\uba74\uc11c \ubb34\ub98e\uacfc \uace0\uad00\uc808\uc744 \ucc9c\ucc9c\ud788 \uc811\uc5b4 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p><strong>POINT<\/strong><\/p>\n<p>-\ud398\ub2ec\uc744 \ub204\ub974\ub294 \ub2e4\ub9ac\uc758 \ud798\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ubc14\ub2e5\uc744 \uc9c0\uc9c0\ud558\uace0 \uc788\ub294\ub2e4\ub9ac\uc758 \uc911\ub454\uadfc\uacfc \ubc1c\ubc14\ub2e5\uc774 \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub294\uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\uc9c0\ud558\ub294\ucabd \uace8\ubc18\uc774 \uc606\uc73c\ub85c \ube60\uc9c0\uc9c0 \uc54a\uac8c \ub04c\uc5b4\uc62c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>-\ud398\ub2ec\uc744 \ub204\ub97c\ub54c \ub204\ub974\ub294\ucabd \uace8\ubc18\uc774 \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\uac70\ub098 \ud68c\uc804\ub418\uc9c0 \uc54a\ub3c4\ub85d \uace8\ubc18\uc758 \ub192\uc774\ub97c \uc218\ud3c9\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>-\uc190\uc73c\ub85c \ud578\ub4e4\uc744 \uac15\ud558\uac8c \ub204\ub974\uba74 \uc5b4\uae68\uc640 \uc2b9\ubaa8\uadfc\uc5d0 \uacfc\ub3c4\ud55c \uae34\uc7a5\uc774 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \ud578\ub4e4\uc744 \uc9c0\uc9c0\ud560\ub54c\ub294 \ubcf4\uc870\ud558\ub294 \ub290\ub08c\uc73c\ub85c\ub9cc \uac00\ubccd\uac8c \uc5b9\uc5b4\ub450\ub3c4\ub85d \uc778\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>-\ud398\ub2ec\uc744 \ubc00\ub54c \uc0c1\uccb4\uac00 \uc55e\uc73c\ub85c \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc815\uc218\ub9ac\ubd80\ud130 \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\uae4c\uc9c0 \uc77c\uc9c1\uc120 \ucd95\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing Leg Press\ub780\uccb4\uc5b4\ub97c \ub9c8\uc8fc\ubcf4\uace0 \ub611\ubc14\ub85c \uc11c\uc11c \ud55c\ucabd \ubc1c\ub85c \ud398\ub2ec\uc744 \ub20c\ub7ec\ub0b4\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc11c\uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911\uc744 \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\uc758 \uc911\ub454\uadfc\uacfc \ubc38\ub7f0\uc2a4 \ub2a5\ub825, \ub454\uadfc\uacfc \ub300\ud1f4\uadfc\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138 1. \uccb4\uc5b4\ub97c \uc815\uba74\uc73c\ub85c \ubc14\ub77c\ubcf4\uace0 \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub108\ube44\ub85c \ubc14\ub974\uac8c \uc12d\ub2c8\ub2e4. 2. \uc591\uc190\uc740 \uade0\ud615\uc744 \uc704\ud574 \uccb4\uc5b4 \ud578\ub4e4\uc744 \uac00\ubccd\uac8c \uc950\uac70\ub098 \ub09c\uc774\ub3c4\ub97c \ub192\uc77c \uacbd\uc6b0 \uc190\uc744 \ub5bc\uace0 [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2853","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2853"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2853\/revisions"}],"predecessor-version":[{"id":2854,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2853\/revisions\/2854"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}