{"id":2851,"date":"2026-06-18T09:00:37","date_gmt":"2026-06-18T00:00:37","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2851"},"modified":"2026-08-19T20:41:24","modified_gmt":"2026-08-19T11:41:24","slug":"%ea%b3%a8%eb%b0%98%ec%9d%98-%ec%95%88%ec%a0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ec%96%b4%ec%9a%b4%eb%8f%99-1-single-leg-press","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2851","title":{"rendered":"\uace8\ubc18\uc758 \uc548\uc815\ud654\ub97c \uc704\ud55c \uccb4\uc5b4\uc6b4\ub3d9 1. Single Leg Press"},"content":{"rendered":"<p><strong>18<\/strong>\ub294 \uc591\ubc1c\uc744 \uc0ac\uc6a9\ud558\ub294 Double Leg Press\uc5d0\uc11c \ub354 \ub098\uc544\uac00 \ud55c\ub2e4\ub9ac\uc529 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc88c\uc6b0 \ubd88\uade0\ud615 \uad50\uc815 \ubc0f \uace8\ubc18 \uc548\uc815\ud654 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138<\/strong><\/p>\n<p>1. \uccb4\uc5b4 \uc2dc\ud2b8 \uc911\uc559\uc5d0 \uc88c\uace8\uc744 \uc138\uc6b0\uace0 \ubc14\ub974\uac8c \uc549\uc544 \ud55c\ucabd \ubc1c\uc740 \ud398\ub2ec\uc5d0 \uc62c\ub9ac\uac00 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \uc811\uc5b4\uc11c \uacf5\uc911\uc5d0 \ub744\uc6cc \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uc88c\uc6b0 \uace8\ubc18 \ub192\uc774\uac00 \ub2ec\ub77c\uc9c0\uac70\ub098 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uae30 \uc26c\uc6b0\ub2c8 \uace8\ubc18\uc758 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub294 \ucf54\uc5b4\uc758 \ud798\uc774 \ud06c\uac8c \uc694\uad6c \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ub3d9\uc791 \uc21c\uc11c<\/strong><\/p>\n<p>1. \ud55c\ucabd \ubc1c\uc744 \ud398\ub2ec \uc911\uc559\uc5d0 \uc62c\ub9ac\uace0 \ucc99\ucd94\ub97c \uc138\uc6cc \ubcf5\ubd80\uc758 \ud798\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4,<\/p>\n<p>2. \ub454\uadfc\uacfc \ub300\ud1f4\uadfc\uc758 \ud798\uc73c\ub85c \ud398\ub2ec\uc744 \uc9c0\uae0b\uc774 \uc544\ub798\ub85c \ub20c\ub7ec \ub0b4\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uace8\ubc18\uc774 \ub2e4\ub9ac\ub97c \ub204\ub974\ub294 \uc704\uce58\ucabd\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uc9c0\uc54a\uac8c \ubc18\ub300\ucabd \ubcf5\ubd80\uc640 \ucf54\uc5b4\uc758 \ud798\uc73c\ub85c \uace8\ubc18 \uc218\ud3c9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>3. \ud398\ub2ec \uc2a4\ud504\ub9c1\uc758 \uc800\ud56d\uc744 \ub290\ub07c\uba70 \ub2e4\ub9ac\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \ucc9c\ucc9c\ud788 \uc81c\uc790\ub9ac\ub85c \uc870\uc808\ud558\uba70 \uc62c\ub77c\uc635\ub2c8\ub2e4.<\/p>\n<p><strong>POINT<\/strong><\/p>\n<p>-\ud398\ub2ec\uc744 \ub204\ub97c\ub54c \ud398\ub2ec\uc744 \ub204\ub974\ub294\ucabd \uace8\ubc18\uc774 \uc544\ub798\ub85c \uaebc\uc9c0\uac70\ub098 \ubab8\ud1b5\uc774 \ud55c\ucabd\uc73c\ub85c \uc3e0\ub9ac\uc9c0\uc54a\uac8c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p>-\ud398\ub2ec\uc744 \ub204\ub974\uac70\ub098 \uc62c\ub77c\uc62c\ub54c \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \ubaa8\uc774\uac70\ub098 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>18\ub294 \uc591\ubc1c\uc744 \uc0ac\uc6a9\ud558\ub294 Double Leg Press\uc5d0\uc11c \ub354 \ub098\uc544\uac00 \ud55c\ub2e4\ub9ac\uc529 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc88c\uc6b0 \ubd88\uade0\ud615 \uad50\uc815 \ubc0f \uace8\ubc18 \uc548\uc815\ud654 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uae30\ubcf8 \uc138\ud305 \ubc0f \uc790\uc138 1. \uccb4\uc5b4 \uc2dc\ud2b8 \uc911\uc559\uc5d0 \uc88c\uace8\uc744 \uc138\uc6b0\uace0 \ubc14\ub974\uac8c \uc549\uc544 \ud55c\ucabd \ubc1c\uc740 \ud398\ub2ec\uc5d0 \uc62c\ub9ac\uac00 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \uc811\uc5b4\uc11c \uacf5\uc911\uc5d0 \ub744\uc6cc \uc720\uc9c0\ud569\ub2c8\ub2e4. 2. \uc88c\uc6b0 \uace8\ubc18 \ub192\uc774\uac00 \ub2ec\ub77c\uc9c0\uac70\ub098 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uae30 \uc26c\uc6b0\ub2c8 \uace8\ubc18\uc758 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub294 \ucf54\uc5b4\uc758 \ud798\uc774 \ud06c\uac8c \uc694\uad6c [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2851","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2851"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2851\/revisions"}],"predecessor-version":[{"id":2852,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2851\/revisions\/2852"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}