{"id":2844,"date":"2026-05-28T09:00:44","date_gmt":"2026-05-28T00:00:44","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2844"},"modified":"2026-08-19T19:19:36","modified_gmt":"2026-08-19T10:19:36","slug":"%ea%b3%a8%eb%b0%98-%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99-1-pelvic-lift","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2844","title":{"rendered":"\uace8\ubc18 \uac15\ud654\ub97c \uc704\ud55c \ub9ac\ud3ec\uba38 \uc6b4\ub3d9 1. Pelvic Lift"},"content":{"rendered":"

Pelvic Lift
\n\ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \ub4e4\uc5b4 \uc62c\ub824 \ud558\uccb4\uc758 \ud6c4\uba74\uc744 \uac15\ud654\ud558\uace0 \ucc99\ucd94\uc758 \ubd84\uc808 \ub2a5\ub825\uacfc \uace8\ubc18 \uc548\uc815\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

1.\ub9e4\ud2b8\uac00 \uace8\ubc18\uc744 \ub4e4\uace0 \ub0b4\ub9ac\ub294 \ub3d9\uc548 \ub4a4\ub85c \ubc00\ub9ac\uc9c0\uc54a\ub3c4\ub85d \ub2e8\ub2e8\ud55c \uc800\ud56d\uc73c\ub85c \uc2a4\ud504\ub9c1\uc744 \uc138\ud305 \ud569\ub2c8\ub2e4.
\n\uccb4\uc911\uc774 \uc5b4\uae68\uc640 \ub4f1\uc73c\ub85c \uc774\ub3d9\ud558\ubbc0\ub85c \uacbd\ucd94 \ubcf4\ud638\ub97c \uc704\ud574 \ud5e4\ub4dc\ub808\uc2a4\ud2b8\ub294 \uc644\uc804\ud788 \ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n

2. \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \uc591\ubc1c \ubc14\ub2e5 \ub4a4\uafc8\uce58\ub97c \ud48b\ubc14\uc704\uc5d0 \uace8\ubc18 \ub108\ube44\ub85c \uc62c\ub9bd\ub2c8\ub2e4.
\n\uc591\uc190\uc740 \ucc28\ub837 \uc790\uc138\ub85c \ub9e4\ud2b8\ubc14\ub2e5\uc744 \uc9c0\uadf8\uc2dc \ub204\ub985\ub2c8\ub2e4.
\n\ucc99\ucd94\uc640 \uace8\ubc18\uc740 \uc911\ub9bd\uc0c1\ud0dc\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

3. \ud638\ud761\uc744 \ub0b4\uc26c\uba70 \ud558\ubcf5\ubd80\ub97c \ub0a9\uc791\ud558\uac8c \ub2f9\uaca8 \uace8\ubc18\uc744 \ud6c4\ubc29\uacbd\uc0ac\ub85c \ub9cc\ub4e0\ub4a4 \uaf2c\ub9ac\ubf08-\uc694\ucd94-\ud749\ucd94 \uc21c\uc11c\ub85c \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ub9e4\ud2b8\uc5d0\uc11c \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.
\n\ubb34\ub98e\ubd80\ud130 \uc5b4\uae68\uae4c\uc9c0 \uc0ac\uc120 \uc77c\uc9c1\uc120\uc774 \ub420\ub54c\uae4c\uc9c0 \uace8\ubc18\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

4. \uac00\uc7a5 \ub192\uac8c \uc62c\ub77c\uac14\uc744\ub54c \ub454\uadfc \ubc11\uc744 \uaf49 \uc870\uc774\uace0 \ubb34\ub98e\uc774 \uc88c\uc6b0\ub85c \ubc8c\uc5b4\uc9c0\uac70\ub098 \uc548\uc744 \ubaa8\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc815\ub82c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

5. \ud638\ud761\uc744 \ub9c8\uc2dc\uace0 \ub0b4\uc26c\uba74\uc11c \ud749\ucd94-\uc694\ucd94-\uaf2c\ub9ac\ubf08 \uc21c\uc73c\ub85c \ucc99\ucd94\ub97c \ub9e4\ud2b8\uc5d0 \uc870\ub2f9 \ucc0d\ub4ef \ucc28\ub840\ub85c \ub0b4\ub824\ub193\uc544 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n

Point<\/strong>
\n\uace8\ubc18\uc744 \uacfc\ub3c4\ud558\uac8c \ub4e4\uc5b4\uc62c\ub824 \uccb4\uc911\uc774 \ubaa9\uc774\ub098 \uba38\ub9ac\uc5d0 \uc2e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc591\uc5b4\uae68 \ub4a4\ucabd\uacfc \uacac\uac11\uace8 \uc0c1\ubd80\uae4c\uc9c0\ub9cc \uc62c\ub77c\uc624\uac8c \ud569\ub2c8\ub2e4.
\n\uc5c9\ub369\uc774\ub97c \ub354 \ub192\uc774 \ub4e4\ub824\uace0 \ud5c8\ub9ac\ub97c \uaebd\uc9c0 \uc54a\uac8c \uac08\ube44\ubf08\ub97c \ub2eb\uace0 \ub454\uadfc \uc544\ub798\ucabd \ud798\uc744 \uc368\uc11c \ubb34\ub98e-\uace8\ubc18-\uc5b4\uae68\uac00 \uc0ac\uc120 \uc77c\uc9c1\uc120\uc744 \ub9cc\ub4e4\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n\uace8\ubc18\uc744 \uc62c\ub9ac\uace0 \ub0b4\ub9b4\ub54c \ub9e4\ud2b8\uac00 \ud754\ub4e4\ub9ac\uac70\ub098 \ub4a4\ub85c \ubc00\ub9ac\uc9c0\uc54a\ub3c4\ub85d \ubc1c\ubc14\ub2e5 \uc804\uccb4\ub85c \ud48b\ubc14\ub97c \uc9c0\uadf8\uc2dc \ub204\ub974\ub294 \ud798\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.
\n\ub300\ub454\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc744 \uac15\ub825\ud558\uac8c \uc218\ucd95\uc2dc\ucf1c \ud558\uc9c0\uadfc\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0b5\ub2c8\ub2e4.
\n\uace8\ubc18\uc774 \uc88c\uc6b0\ub85c \ud754\ub4e4\ub9ac\uac70\ub098 \ud2c0\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc911\ub9bd\uacfc \ubd84\uc808\uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc5ec \uace8\ubc18\uc758 \uc548\ub369\ud654\uc640 \uace8\ubc18\uae30\uc800\uadfc\uc744 \ud65c\uc131\ud654 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pelvic Lift \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \ub4e4\uc5b4 \uc62c\ub824 \ud558\uccb4\uc758 \ud6c4\uba74\uc744 \uac15\ud654\ud558\uace0 \ucc99\ucd94\uc758 \ubd84\uc808 \ub2a5\ub825\uacfc \uace8\ubc18 \uc548\uc815\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. 1.\ub9e4\ud2b8\uac00 \uace8\ubc18\uc744 \ub4e4\uace0 \ub0b4\ub9ac\ub294 \ub3d9\uc548 \ub4a4\ub85c \ubc00\ub9ac\uc9c0\uc54a\ub3c4\ub85d \ub2e8\ub2e8\ud55c \uc800\ud56d\uc73c\ub85c \uc2a4\ud504\ub9c1\uc744 \uc138\ud305 \ud569\ub2c8\ub2e4. \uccb4\uc911\uc774 \uc5b4\uae68\uc640 \ub4f1\uc73c\ub85c \uc774\ub3d9\ud558\ubbc0\ub85c \uacbd\ucd94 \ubcf4\ud638\ub97c \uc704\ud574 \ud5e4\ub4dc\ub808\uc2a4\ud2b8\ub294 \uc644\uc804\ud788 \ub0b4\ub9bd\ub2c8\ub2e4. 2. \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \uc591\ubc1c \ubc14\ub2e5 \ub4a4\uafc8\uce58\ub97c \ud48b\ubc14\uc704\uc5d0 \uace8\ubc18 \ub108\ube44\ub85c \uc62c\ub9bd\ub2c8\ub2e4. \uc591\uc190\uc740 \ucc28\ub837 \uc790\uc138\ub85c \ub9e4\ud2b8\ubc14\ub2e5\uc744 \uc9c0\uadf8\uc2dc […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2844","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2844"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2844\/revisions"}],"predecessor-version":[{"id":2845,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2844\/revisions\/2845"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}