{"id":2810,"date":"2026-03-05T09:00:05","date_gmt":"2026-03-05T00:00:05","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2810"},"modified":"2026-08-19T18:56:54","modified_gmt":"2026-08-19T09:56:54","slug":"%ec%83%81%ec%b2%b4%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99-2-arm-circle","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2810","title":{"rendered":"\uc0c1\uccb4\uac15\ud654\ub97c \uc704\ud55c \ub9ac\ud3ec\uba38 \uc6b4\ub3d9 2. Arm Circle"},"content":{"rendered":"

Arm Circle
\n\uc2a4\ud2b8\ub7a9\uc744 \uc0ac\uc6a9\ud574 \ud314,\uc5b4\uae68,\uacac\uac11\uace8 \uc0c1\uc9c0\uc758 \uac00\ub3d9\uc131\uacfc \uc548\uc815\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud6c8\ub828\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n

1. \ud68c\uc804 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808 \ud574\uc57c\ud558\ubbc0\ub85c \uc2a4\ud504\ub9c1\uc740 \ub108\ubb34 \ubb34\uac81\uc9c0 \uc54a\uc740 \uac15\ub3c4\ub85c \uc124\uc815\ud569\ub2c8\ub2e4.
\n\ud5e4\ub4dc\ub808\uc2a4\ud2b8\ub294 \uc62c\ub824\ub193\uace0 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

2. \ub9e4\ud2b8\uc704\uc5d0 \ubc14\ub974\uac8c \ub204\uc6cc \uc591\uc190\uc73c\ub85c \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.
\n\uc591\ud314\uc740 \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ubed7\uace0 \ubb34\ub98e\uc740 \ud14c\uc774\ube14\ud0d1\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.
\n\uace8\ubc18\uacfc \ucc99\ucd94\ub294 \uc911\ub9bd\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

3. \ud638\ud761\uc744 \ub0b4\uc26c\uba70 \uc5b4\uae68 \ud6c4\uba74\uacfc \uc0bc\ub450\uadfc, \uad11\ubc30\uadfc\uc758 \ud798\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc591\uc190\uc744 \ucc9c\uc7a5\uc5d0\uc11c \uace8\ubc18 \uc606 \ubc14\ub2e5 \ubc29\ud5a5\uc73c\ub85c \ub04c\uc5b4\ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n

4. \ud638\ud761\uc744 \ub9c8\uc2dc\uba70 \uc190\uc774 \uc5b4\uae68 \ub192\uc774\ubcf4\ub2e4 \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba74\uc11c \ud314\uc744 \uc591\uc606\uc73c\ub85c \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ub113\uac8c T\uc790 \ubaa8\uc591\uc744 \ub9cc\ub4e4\ub4ef \ud3bc\uccd0\ub0c5\ub2c8\ub2e4.<\/p>\n

5. \uc591\uc190\uc744 \ub2e4\uc2dc \uc2dc\uc791 \uc704\uce58\uc778 \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ubaa8\uc544 \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \ubc18\ubcf5 \ud569\ub2c8\ub2e4.<\/p>\n

6. \uc6d0\ub798 \uadf8\ub9ac\ub358 \ubc29\ud5a5\uc774 \uc544\ub2c8\ub77c \uc5ed\ubc29\ud5a5\uc73c\ub85c \ub2e4\uc2dc \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n

Point<\/strong>
\n\ud314\uc744 \ub113\uac8c \ubc8c\ub9b4 \ub54c \uc5b4\uae68 \uad00\uc808\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub098\uac70\ub098 \ub728\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uacac\uac11\uace8\uc774 \uc548\uc815\uc801\uc73c\ub85c \ubc14\ub2e5\uc5d0 \ubc00\ucc29\ub418\ub294 \ubc94\uc704\ub0b4\ub85c \uc6d0\uc758 \ud06c\uae30\ub85c \ucd95\uc18c\ud558\uc5ec \uc9c4\ud589\ud569\ub2c8\ub2e4.
\n\ud314\uc774 \uba38\ub9ac \uc704\ub098 \uc606\uc73c\ub85c \ub118\uc5b4\uac08\ub54c \uc0c1\ubd80\uc2b9\ubaa8\uadfc\uc774 \uc19f\uc544\uc624\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub610\ud55c \uac08\ube44\ubf08\uac00 \uc704\ub85c \ubc8c\uc5b4\uc9c0\uba74\uc11c \ud5c8\ub9ac\uac00 \ub728\uc9c0\uc54a\uac8c \ubcf5\ubd80\ud798\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n\uacb0\uad00\uc808\uc744 360\ub3c4\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud68c\uc804\uc2dc\ucf1c \uc5b4\uae68 \ucda9\ub3cc\uc744 \uc608\ubc29\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc5b4\uae68 \uad00\uc808\uc758 \uac00\ub3d9\uc131\uc744 \ub192\ud799\ub2c8\ub2e4.
\n\ud314\uc744 \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc548 \uc804\uac70\uadfc, \ud558\ubd80\uc2b9\ubaa8\uadfc, \ud68c\uc804\uadfc\uac1c\uac00 \ud65c\uc131\ud654 \ub418\uc5b4 \uacac\uac11\uace8\uc774 \ub728\uac70\ub098 \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \ub2e8\ub2e8\ud558\uac8c \uc9c0\uc9c0\ud558\uc5ec \uacac\uac11\uace8\uc744 \uc548\uc815\ud654 \uc2dc\ud0b5\ub2c8\ub2e4.
\n\uc2a4\ud2b8\ub7a9 \uc800\ud56d\uc744 \ubc1b\uc73c\uba70 \ud314\uc774 \uc6d0\uc744 \uadf8\ub9ac\ub294 \ub3d9\uc548 \uace8\ubc18\uacfc \ud749\ucd94\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc815\ub82c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arm Circle \uc2a4\ud2b8\ub7a9\uc744 \uc0ac\uc6a9\ud574 \ud314,\uc5b4\uae68,\uacac\uac11\uace8 \uc0c1\uc9c0\uc758 \uac00\ub3d9\uc131\uacfc \uc548\uc815\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud6c8\ub828\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. 1. \ud68c\uc804 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808 \ud574\uc57c\ud558\ubbc0\ub85c \uc2a4\ud504\ub9c1\uc740 \ub108\ubb34 \ubb34\uac81\uc9c0 \uc54a\uc740 \uac15\ub3c4\ub85c \uc124\uc815\ud569\ub2c8\ub2e4. \ud5e4\ub4dc\ub808\uc2a4\ud2b8\ub294 \uc62c\ub824\ub193\uace0 \uc2dc\uc791\ud569\ub2c8\ub2e4. 2. \ub9e4\ud2b8\uc704\uc5d0 \ubc14\ub974\uac8c \ub204\uc6cc \uc591\uc190\uc73c\ub85c \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \uc591\ud314\uc740 \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ubed7\uace0 \ubb34\ub98e\uc740 \ud14c\uc774\ube14\ud0d1\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uace8\ubc18\uacfc \ucc99\ucd94\ub294 \uc911\ub9bd\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4. 3. \ud638\ud761\uc744 \ub0b4\uc26c\uba70 \uc5b4\uae68 \ud6c4\uba74\uacfc \uc0bc\ub450\uadfc, \uad11\ubc30\uadfc\uc758 \ud798\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc591\uc190\uc744 \ucc9c\uc7a5\uc5d0\uc11c \uace8\ubc18 […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2810","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2810"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2810\/revisions"}],"predecessor-version":[{"id":2811,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2810\/revisions\/2811"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}