{"id":2806,"date":"2026-02-19T09:00:20","date_gmt":"2026-02-19T00:00:20","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2806"},"modified":"2026-08-19T18:54:12","modified_gmt":"2026-08-19T09:54:12","slug":"%ec%83%81%ec%b2%b4%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99-1-chest-expansion","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2806","title":{"rendered":"\uc0c1\uccb4\uac15\ud654\ub97c \uc704\ud55c \ub9ac\ud3ec\uba38 \uc6b4\ub3d9 1.Chest Expansion"},"content":{"rendered":"

Chest Expansion
\n\uc0c1\uccb4 \ud6c4\uba74\ub77c\uc778\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uad7d\uc740 \uc5b4\uae68\uc640 \ub9d0\ub9b0 \uac00\ub984\uc744 \uc5f4\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n

1. \ubab8\ud1b5\uc774 \uc55e\uc73c\ub85c \uc3e0\ub9ac\uc9c0 \uc54a\uace0 \uc5b4\uae68 \ud6c4\uba74\uc744 \uc0ac\uc6a9 \ud560 \uc218 \uc788\ub294 \uc800\ud56d\uc73c\ub85c \uc124\uc815\ud569\ub2c8\ub2e4.
\n\uc591\uc190\uc744 \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uace0 \ub9e4\ud2b8\uc5d0 \ubb34\ub98e\uc744 \uafc7\uace0 \uc120 \uc790\uc138\uc778 \ub2d0\ub9c1\ud3ec\uc9c0\uc158\uc73c\ub85c \ud48b\ubc14\ub97c \ub4f1\uc9c0\uace0 \ubb34\ub98e\uc744 \uace8\ubc18\ub113\uc774 \uc815\ub3c4\ub85c \ubc8c\ub824 \uc12d\ub2c8\ub2e4.
\n\ubb34\ub98e\uc740 \uace8\ubc18 \ub113\uc774\ub97c \uc720\uc9c0 \ubb34\ub98e-\uace8\ubc18-\uc5b4\uae68-\uadc0\ub77c\uc778\uc774 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \uc218\uc9c1\uc73c\ub85c \uace7\uac8c \uc12d\ub2c8\ub2e4.
\n\uc591\uc190\uc73c\ub85c \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uace0 \ud314\uc744 \uc55e\uc73c\ub85c \ub298\ub824 \uc190\ub05d\uae4c\uc9c0 \uae38\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

2. \ud638\ud761\uc744 \ub0b4\uc26c\uba70 \uc5b4\uae68\ub97c \ub04c\uc5b4\ub0b4\ub9ac\uace0 \uc591\ud314\uc744 \uace8\ubc18 \uc606\uc744 \uc9c0\ub098 \uc5c9\ub369\uc774 \ub4a4\ucabd\uae4c\uc9c0 \uae38\uac8c \ub2f9\uaca8\uc635\ub2c8\ub2e4.
\n\uc774\ub54c \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \ub113\uac8c \uc5f4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

3. \ud314\uc744 \uc5c9\ub369\uc774 \ub4a4\ucabd\uae4c\uc9c0 \ub2f9\uaca8 \uace0\uc815\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud638\ud761\uc744 \uc815\uc9c0\ud558\uace0 \uace0\uac1c\ub97c \uc624\ub978\ucabd\uc73c\ub85c \ub3cc\ub838\ub2e4\uac00 \uc911\uc559, \uc67c\ucabd\uc73c\ub85c \ub3cc\ub838\ub2e4\uac00 \ub2e4\uc2dc \uc911\uc559\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n

4. \ud638\ud761\uc744 \ub9c8\uc2dc\uba70 \uc0c1\uccb4\uac00 \uc55e\uc73c\ub85c \uc3e0\ub9ac\uac70\ub098 \ucc99\ucd94\uac00 \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\uc640 \uc0bc\ub450\uadfc\uc758 \ud798\uc73c\ub85c \ud314\uc744 \uc81c\uc5b4\ud558\uba70 \uc2dc\uc791 \uc790\uc138\ub85c \ucc9c\ucc9c\ud788 \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n

POINT<\/strong><\/p>\n

\uc2a4\ud2b8\ub7a9\uc744 \ub2f9\uae38\ub54c \ubab8\ud1b5 \uc804\uccb4\uac00 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubb34\ub98e \uc704\ub85c \uace8\ubc18\uacfc \uc815\uc218\ub9ac\ub97c \uc218\uc9c1\uc73c\ub85c \uc138\uc6b0\ub294 \ud798\uc744 \uc368\uc57c\ud569\ub2c8\ub2e4.
\n\uac00\uc2b4\uc744 \uacfc\ud558\uac8c \uc5ec\ub294 \uacbd\uc6b0 \ud5c8\ub9ac\uac00 \uaebd\uc77c \uc218 \uc788\uc73c\ub2c8 \ub454\uadfc\uc744 \uc870\uc774\uace0 \ud558\ubcf5\ubd80\ub97c \ub2f9\uaca8 \uc368 \uc694\ucd94 \uace8\ubc18\uc758 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n\ud314\uc744 \ub4a4\ub85c \ub2f9\uae38\ub54c \uc2b9\ubaa8\uadfc\uc774 \uac1c\uc785\ud558\uc5ec \uc5b4\uae68\uac00 \uc62c\ub77c\uac00 \uadc0\uc640 \uac00\uae4c\uc6cc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\ubd80\uc2b9\ubaa8\uadfc\uacfc \uc804\uac70\uadfc\uc744 \uc0ac\uc6a9\ud574 \uacac\uac11\uace8\uc744 \uc544\ub798\ub85c \ub20c\ub7ec \ub0b4\ub824\uc90d\ub2c8\ub2e4.
\n\ub300\ud749\uadfc\uc744 \uc2e0\uc7a5 \uc2dc\ucf1c\uc8fc\uace0 \uc5b4\uae68\uc758 \ub9d0\ub9bc\uc744 \uac1c\uc120\ud558\uc5ec \ubc14\ub978 \uc0c1\uccb4 \uc815\ub82c\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.
\n\uc0c1\uccb4 \ud6c4\uba74 \uadfc\uc721\uacfc \ud314 \uadfc\uc721\uc744 \uac15\ud654 \uc2dc\ucf1c\uc90d\ub2c8\ub2e4.
\n\ubb34\ub98e\uc744 \uafc7\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc2a4\ud504\ub9c1\uc758 \ud798\uc744 \uacac\ub514\uba70 \uc694\ucd94 \uc911\ub9bd\uacfc \uace8\ubc18 \uc815\ub82c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ucf54\uc5b4\uc640 \ub454\uadfc\uc774 \uc548\uc815\ud654 \ub420 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4.
\n\uc2a4\ud2b8\ub7a9\uc744 \ub2f9\uae34 \uc0c1\ud0dc\uc5d0\uc11c \ubaa9\uc744 \uc88c\uc6b0\ub85c \ud68c\uc804\ud558\ub294 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \ubaa9 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654 \ud569\ub2c8\ub2e4. \uacbd\ucd94 \ud68c\uc804 \uac00\ub3d9\uc131\uacfc \uc548\uc815\uc131\uc774 \ud5a5\uc0c1 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chest Expansion \uc0c1\uccb4 \ud6c4\uba74\ub77c\uc778\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uad7d\uc740 \uc5b4\uae68\uc640 \ub9d0\ub9b0 \uac00\ub984\uc744 \uc5f4\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. 1. \ubab8\ud1b5\uc774 \uc55e\uc73c\ub85c \uc3e0\ub9ac\uc9c0 \uc54a\uace0 \uc5b4\uae68 \ud6c4\uba74\uc744 \uc0ac\uc6a9 \ud560 \uc218 \uc788\ub294 \uc800\ud56d\uc73c\ub85c \uc124\uc815\ud569\ub2c8\ub2e4. \uc591\uc190\uc744 \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uace0 \ub9e4\ud2b8\uc5d0 \ubb34\ub98e\uc744 \uafc7\uace0 \uc120 \uc790\uc138\uc778 \ub2d0\ub9c1\ud3ec\uc9c0\uc158\uc73c\ub85c \ud48b\ubc14\ub97c \ub4f1\uc9c0\uace0 \ubb34\ub98e\uc744 \uace8\ubc18\ub113\uc774 \uc815\ub3c4\ub85c \ubc8c\ub824 \uc12d\ub2c8\ub2e4. \ubb34\ub98e\uc740 \uace8\ubc18 \ub113\uc774\ub97c \uc720\uc9c0 \ubb34\ub98e-\uace8\ubc18-\uc5b4\uae68-\uadc0\ub77c\uc778\uc774 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \uc218\uc9c1\uc73c\ub85c \uace7\uac8c \uc12d\ub2c8\ub2e4. \uc591\uc190\uc73c\ub85c \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uace0 \ud314\uc744 […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2806"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2806\/revisions"}],"predecessor-version":[{"id":2807,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2806\/revisions\/2807"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}