{"id":2804,"date":"2026-02-12T09:00:40","date_gmt":"2026-02-12T00:00:40","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2804"},"modified":"2026-08-19T18:53:16","modified_gmt":"2026-08-19T09:53:16","slug":"%ed%95%98%ec%b2%b4%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99-2-thigh-stretch","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2804","title":{"rendered":"\ud558\uccb4\uac15\ud654\ub97c \uc704\ud55c \ub9ac\ud3ec\uba38 \uc6b4\ub3d9 2.Thigh Stretch"},"content":{"rendered":"<p>Thigh Stretch<br \/>\n\ud5c8\ubc85\uc9c0 \uc804\uba74\ubd80\uc640 \uace0\uad00\uc808 \uad74\uace1\uadfc\uc744 \uc774\uc644\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ubb34\ub98e\uc5d0\uc11c\ubd80\ud130 \uc815\uc218\ub9ac\uae4c\uc9c0 \uc0ac\uc120 \uc77c\uc9c1\uc120\uc744 \ub2e8\ub2e8\ud558\uac8c \uc720\uc9c0\ud558\uba70 \ucf54\uc5b4\uadfc\uc721\uacfc \ud5c8\ubc85\uc9c0 \ub454\uadfc\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<p>1. \ubab8\ud1b5\uc744 \ub4a4\ub85c \uae30\uc6b8\uc600\ub2e4 \ub3cc\uc544\uc62c\ub54c \uc2a4\ud504\ub9c1 \uc800\ud56d\uc774 \ub2f9\uaca8\uc8fc\ub294 \ubcf4\uc870\uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc219\ub828\ub3c4\uc5d0 \ub530\ub77c \uc911\uc5d0\uc11c \uc0c1\uc73c\ub85c \uc870\uc808\ud569\ub2c8\ub2e4.<br \/>\n\uc591\uc190\uc744 \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uace0 \ub9e4\ud2b8\uc5d0 \ubb34\ub98e\uc744 \uafc7\uace0 \uc120 \uc790\uc138\uc778 \ub2d0\ub9c1\ud3ec\uc9c0\uc158\uc73c\ub85c \uc204\ub354\ub808\uc2a4\ud2b8 \ubc29\ud5a5\uc744 \ubcf4\uace0 \ubb34\ub98e\uc744 \uc5b4\uae68\ub113\uc774 \uc815\ub3c4\ub85c \ubc8c\ub824 \uc12d\ub2c8\ub2e4.<br \/>\n\uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uc740 \uc591\uc190\uc740 \uace8\ubc18\uc606\uc73c\ub85c \ub2f9\uaca8 \ucc28\ub837 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \ud638\ud761\uc744 \ub9c8\uc2dc\uba74\uc11c \uace8\ubc18\uc774\ub098 \ud5c8\ub9ac\uac00 \uc811\ud788\uc9c0 \uc54a\uac8c \ubb34\ub98e\uad00\uc808\ub9cc\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0c1\uccb4\ub97c \uace8\ubc18 \ud5c8\ubc85\uc9c0\uae4c\uc9c0 \uc5f0\uacb0\ud558\uc5ec \ub4a4\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4. \uc774\ub54c \ubb34\ub98e\ubd80\ud130 \uc815\uc218\ub9ac\uae4c\uc9c0 \uc0ac\uc120 \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>3. \ub4a4\ub85c \uae30\uc6b8\uc5ec\uc9c4 \uc0ac\uc120 \uc9c0\uc810\uc5d0\uc11c \uc7a0\uc2dc \uba48\ucdb0 \ub300\ud1f4\uc0ac\ub450\uadfc\uacfc \uc7a5\uc694\uadfc\uc774 \ub298\uc5b4\ub098\ub294 \uc790\uadf9\uacfc \ud558\ubcf5\ubd80\uc640 \ub454\uadfc\uc774 \ubab8\ud1b5\uc744 \ub2e8\ub2e8\ud558\uac8c \uc7a1\uace0\uc788\ub294 \ud798\uc744 \uc778\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>4. \ud638\ud761\uc744 \ub0b4\uc26c\uba70 \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uacfc \ud558\ubcf5\ubd80 \ub04c\uc5b4\uc62c\ub9bc\uc744 \ud65c\uc6a9\ud558\uc5ec \uc0c1\uccb4\ub97c \uc6d0\uc704\uce58\ub85c \ub2f9\uaca8\uc640 \ubb34\ub98e\uc704\uc5d0 \ubc14\ub974\uac8c \uc120 \ub2d0\ub9c1\uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p>\uc0c1\uccb4\uac00 \uc0ac\uc120 \ub4a4\ub85c \ub118\uc5b4\uac08\ub54c \ud5c8\ub9ac\uac00 \uaebd\uc774\uc9c0 \uc54a\uac8c \ub454\uadfc\uc744 \uaf49 \uc870\uc774\uace0 \ubcf5\ubd80\ub97c \ub0a9\uc791\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc694\ucd94\uc758 \uacfc\uc804\ub9cc\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<br \/>\n\uc5c9\ub369\uc774\uac00 \ub4a4\ub85c \ube60\uc9c0\uba74\uc11c \uc2a4\ucffc\ud2b8 \ud558\ub4ef \uc549\ub294 \ud78c\uc9c0 \uc790\uc138\uac00\ub418\uc9c0 \uc54a\ub3c4\ub85d \uace0\uad00\uc808 \uc55e\ucabd\uc744 \ud3b8 \uc0c1\ud0dc\ub97c \uace0\uc815\ud569\ub2c8\ub2e4.<br \/>\n\ubb34\ub98e\uad00\uc808\uc5d0 \uacfc\ub3c4\ud55c \uc555\ubc15\uc774\ub098 \ud1b5\uc99d\uc774 \uc788\uc73c\uba74 \uae30\uc6b8\uc774\ub294 \uac01\ub3c4\ub97c \uc904\uc774\uac70\ub098 \ubb34\ub98e\uc544\ub798\uc5d0 \ud328\ub4dc\ub97c \ubc1b\uccd0 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<br \/>\n\ud5c8\ubc85\uc9c0\uc55e\ucabd \uadfc\uc721\uacfc \uc7a5\uc694\uadfc\uc744 \uae34\uc7a5\uc5c6\uc774 \uae38\uac8c \ub298\uc5ec\uc90d\ub2c8\ub2e4.<br \/>\n\uc0c1\uccb4\uac00 \uc0ac\uc120 \ub4a4\ub85c \uae30\uc6b8\uc5b4\uc9c0\ub294 \ub3d9\uc548 \ubcf5\ubd80\uc640 \ub300\ub454\uadfc\uc774 \uc218\ucd95\uc744 \ud558\uc5ec \ud5c8\ub9ac\uac00 \uaebd\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc804\uba74\uacfc \ub454\uadfc \uc218\ucd95\uc5d0 \uc2e0\uacbd\uc501\ub2c8\ub2e4.<br \/>\n\uc694\ucd94 \uc804\ub9cc\uc744 \ubc29\uc9c0\ud558\uace0 \uace8\ubc18\uc758 \uc804\ubc29\/\ud6c4\ubc29\uacbd\uc0ac \uc5c6\ub294 \uace7\uc740 \uc815\ub82c\uc744 \uc911\ub9bd\uc744 \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thigh Stretch \ud5c8\ubc85\uc9c0 \uc804\uba74\ubd80\uc640 \uace0\uad00\uc808 \uad74\uace1\uadfc\uc744 \uc774\uc644\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ubb34\ub98e\uc5d0\uc11c\ubd80\ud130 \uc815\uc218\ub9ac\uae4c\uc9c0 \uc0ac\uc120 \uc77c\uc9c1\uc120\uc744 \ub2e8\ub2e8\ud558\uac8c \uc720\uc9c0\ud558\uba70 \ucf54\uc5b4\uadfc\uc721\uacfc \ud5c8\ubc85\uc9c0 \ub454\uadfc\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. 1. \ubab8\ud1b5\uc744 \ub4a4\ub85c \uae30\uc6b8\uc600\ub2e4 \ub3cc\uc544\uc62c\ub54c \uc2a4\ud504\ub9c1 \uc800\ud56d\uc774 \ub2f9\uaca8\uc8fc\ub294 \ubcf4\uc870\uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc219\ub828\ub3c4\uc5d0 \ub530\ub77c \uc911\uc5d0\uc11c \uc0c1\uc73c\ub85c \uc870\uc808\ud569\ub2c8\ub2e4. \uc591\uc190\uc744 \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uace0 \ub9e4\ud2b8\uc5d0 \ubb34\ub98e\uc744 \uafc7\uace0 \uc120 \uc790\uc138\uc778 \ub2d0\ub9c1\ud3ec\uc9c0\uc158\uc73c\ub85c \uc204\ub354\ub808\uc2a4\ud2b8 \ubc29\ud5a5\uc744 \ubcf4\uace0 \ubb34\ub98e\uc744 \uc5b4\uae68\ub113\uc774 \uc815\ub3c4\ub85c \ubc8c\ub824 \uc12d\ub2c8\ub2e4. \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uc740 \uc591\uc190\uc740 \uace8\ubc18\uc606\uc73c\ub85c 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