{"id":2793,"date":"2026-01-08T09:00:27","date_gmt":"2026-01-08T00:00:27","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2793"},"modified":"2026-08-19T18:45:15","modified_gmt":"2026-08-19T09:45:15","slug":"%ed%95%98%ec%b2%b4%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99-1-footwork","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2793","title":{"rendered":"\ud558\uccb4\uac15\ud654\ub97c \uc704\ud55c \ub9ac\ud3ec\uba38 \uc6b4\ub3d9 1.FOOTWORK"},"content":{"rendered":"

FOOTWORK
\n\ub9ac\ud3ec\uba38\uc758 \ub300\ud45c\uc801\uc778 \uc6cc\ubc0d\uc5c5 \ub3d9\uc791\uc73c\ub85c \ud558\uccb4\uadfc\uc721 \uac15\ud654 \ubc0f \uace0\uad00\uc808,\ubb34\ub98e,\ubc1c\ubaa9\uc744 \ud1b5\ud55c \uc804\uc2e0 \uc815\ub82c\uacfc \ucf54\uc5b4 \uc548\uc815\ud654\ub97c \ub3c4\uc640\uc8fc\ub294 \uae30\ucd08 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

1. Toe (Pilates V Position)
\n\ubc1c\uc55e\uafc8\uce58\ub97c \ud48b\ubc14\uc5d0 \ub450\uace0 \ub4a4\uafc8\uce58\ub294 \ubd99\ud78c \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\ubaa8\uc591\uc744 V\uc790 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4e0\ub2e4.
\n\ub4a4\uafc8\uce58\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \uace0\uc815 \ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4.
\n\ub4a4\uafc8\uce58\ub97c \uc11c\ub85c \ubc00\uc5b4\ub0b4\ub294 \ud798\uacfc \uc55e\uafc8\uce58\ub85c \ud48b\ubc14\ub97c \ubc00\uc5b4 \ub0b4\uc804\uadfc, \ub454\uadfc, \ub300\ud1f4\uadfc\uc758 \ud798\uc73c\ub85c \ub9e4\ud2b8\ub97c \ubc00\uc5b4 \uc62c\ub77c \uc62c \uc218 \uc788\uac8c \ud55c\ub2e4.<\/p>\n

2. Arches
\n\ubc1c\ubc14\ub2e5 \uc544\uce58\ub97c \ud48b\ubc14 \uc911\uc559\uc5d0 \uc704\uce58 \ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4.
\n\ubc1c\uac00\ub77d\uacfc \ub4a4\uafc8\uce58\ub85c \ud48b\ubc14\ub97c \uac00\ubccd\uac8c \uac10\uc300 \uc218 \uc788\uac8c \ub9cc\ub4e0\ub2e4.
\n\uace0\uad00\uc808\uc758 \ub0b4\ud68c\uc804\uacfc \uc678\ud68c\uc804\uc774 \uc5c6\uac8c \ub2e4\ub9ac \uc815\ub82c\uc744 \uc77c\uc790\ub85c \uc720\uc9c0\ud55c\ub2e4.
\n\ubc1c\ubc14\ub2e5 \uc544\uce58\ub97c \uc0b4\ub824 \ubc14\uae65\ucabd\uc758 \ud798\uc73c\ub85c \ubc1c\ubaa9\uc758 \uc548\uc815\ub41c \ud798\uc744 \ub290\ub07c\uba74\uc11c \ub9e4\ud2b8\ub97c \ubc00\uc5b4 \uc62c\ub77c \uc62c \uc218 \uc788\uac8c \ud55c\ub2e4.<\/p>\n

3.Heel
\n\ubc1c\ub4a4\uafc8\uce58 \uc911\uc559\uc744 \ud48b\ubc14 \uc704\uc5d0 \uc62c\ub824 \ub193\ub294\ub2e4.
\n\ubc1c\ubaa9\uc774 90\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \uace0\uc815\uc2dc\ucf1c \ub193\ub294\ub2e4.
\n\ub454\uadfc, \ud584\uc2a4\ud2b8\ub9c1 \ub4f1 \ud558\uccb4 \ud6c4\uba74\uc758 \ud798\uc744 \ub290\ub07c\uba74\uc11c \ub9e4\ud2b8\ub97c \ubc00\uc5b4 \uc62c\ub77c\uc628\ub2e4.
\n\ub9e4\ud2b8\uc744 \ubc00\ub54c \ubc1c\ubaa9 \uac01\ub3c4\uac00 \ud480\ub9ac\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\uba74\uc11c \uc62c\ub77c \uc62c \uc218 \uc788\uac8c \ud55c\ub2e4.<\/p>\n

4.Tendon Stretch
\n\ubc1c\uc55e\uafc8\uce58\ub97c \ud48b\ubc14\uc5d0 \ub450\uace0 \ub2e4\ub9ac\uc815\ub82c\uc744 \uc77c\uc790\ub85c \ub450\uace0 \ub9e4\ud2b8\ub97c \ubc00\uc5b4 \uc62c\ub77c\uc628\ub2e4.
\n\ub4a4\uafc8\uce58\ub97c \ud48b\ubc14 \ubc11\uc73c\ub85c \ubc00\uc5b4\ub0b4\ub294 \ub290\ub08c\uc73c\ub85c \ubc1c\ubaa9\uc744 \uc6c0\uc9c1\uc778\ub2e4.
\n\ube44\ubcf5\uadfc, \uac00\uc790\ubbf8\uadfc \uc885\uc544\ub9ac \uadfc\uc721\uacfc \uc544\ud0ac\ub808\uc2a4\uac74\uc744 \uc2a4\ud2b8\ub808\uce6d \ud560 \uc218 \uc788\uac8c \ud574\uc900\ub2e4.<\/p>\n

5.Running
\n\ubc1c\uc55e\uafc8\uce58\ub97c \ud48b\ubc14\uc5d0 \ub450\uace0 \ub2e4\ub9ac\uc815\ub82c\uc744 \uc77c\uc790\ub85c \ub450\uace0 \ub9e4\ud2b8\ub97c \ubc00\uc5b4 \uc62c\ub77c\uc628\ub2e4.
\n\ud55c\ucabd \ub4a4\uafc8\uce58\ub97c \ud48b\ubc14 \ubc11\uc73c\ub85c \ubc00\uc5b4\ub0b4\ub9ac\uace0 \ubc18\ub300\ucabd \ubb34\ub98e\uc740 \uad6c\ubd80\ub9b0\ub2e4.
\n\uace8\ubc18 \ub192\uc774\uac00 \uc88c\uc6b0\ub85c \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uace0\uc815\ud558\uace0 \uad50\ucc28\ub85c \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n

 <\/p>\n

POINT<\/p>\n

\uace8\ubc18\uacfc \ucc99\ucd94\uac00 \uc911\ub9bd\uc774 \ub420 \uc218 \uc788\uac8c \uc720\uc9c0\ud558\ub294\uac8c \uc911\uc694\ud55c \ub3d9\uc791 \uc785\ub2c8\ub2e4.
\n\ub9e4\ud2b8\ub97c \ubc00\uace0 \ub3cc\uc544\uc624\ub294 \ub3d9\uc548 \uace8\ubc18\uc774 \uc804\ubc29\/\ud6c4\ubc29\uc73c\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uac8c \ucf54\uc5b4\uc640 \uace8\ubc18\uae30\uc800\uadfc\uc744 \ud65c\uc131\ud654 \ud569\ub2c8\ub2e4.
\n\ud558\uc9c0\uc815\ub82c\uc744 \ub9de\ucdb0 \uace0\uad00\uc808,\ubb34\ub98e\uc911\uc2ec,\ubc1c\uac00\ub77d\uc774 \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uc5ec \ub2e4\ub9ac\ubcc0\ud615\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.
\n\uad00\uc808\uc774 \uacfc\ud558\uac8c \uc2e0\uc804\ub418\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud569\ub2c8\ub2e4. \ub9e4\ud2b8\ub97c \ub05d\uae4c\uc9c0 \ubc00\ub54c \ubb34\ub98e \uad00\uc808\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ub454\uadfc\uacfc \ub300\ud1f4\uadfc\uc758 \uc2e0\uc7a5\uc131 \uc218\ucd95\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n\ub9e4\ud2b8\ub97c \ubc00\uace0 \ub2f9\uae38\ub54c \uc5b4\uae68\uc640 \ubaa9\uc774 \uae34\uc7a5\ub418\uc9c0 \uc54a\uac8c \uc2b9\ubaa8\uadfc\uc5d0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

FOOTWORK \ub9ac\ud3ec\uba38\uc758 \ub300\ud45c\uc801\uc778 \uc6cc\ubc0d\uc5c5 \ub3d9\uc791\uc73c\ub85c \ud558\uccb4\uadfc\uc721 \uac15\ud654 \ubc0f \uace0\uad00\uc808,\ubb34\ub98e,\ubc1c\ubaa9\uc744 \ud1b5\ud55c \uc804\uc2e0 \uc815\ub82c\uacfc \ucf54\uc5b4 \uc548\uc815\ud654\ub97c \ub3c4\uc640\uc8fc\ub294 \uae30\ucd08 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. 1. Toe (Pilates V Position) \ubc1c\uc55e\uafc8\uce58\ub97c \ud48b\ubc14\uc5d0 \ub450\uace0 \ub4a4\uafc8\uce58\ub294 \ubd99\ud78c \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\ubaa8\uc591\uc744 V\uc790 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4e0\ub2e4. \ub4a4\uafc8\uce58\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \uace0\uc815 \ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4. \ub4a4\uafc8\uce58\ub97c \uc11c\ub85c \ubc00\uc5b4\ub0b4\ub294 \ud798\uacfc \uc55e\uafc8\uce58\ub85c \ud48b\ubc14\ub97c \ubc00\uc5b4 \ub0b4\uc804\uadfc, \ub454\uadfc, \ub300\ud1f4\uadfc\uc758 \ud798\uc73c\ub85c \ub9e4\ud2b8\ub97c \ubc00\uc5b4 \uc62c\ub77c […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2793","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2793"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2793\/revisions"}],"predecessor-version":[{"id":2794,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2793\/revisions\/2794"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}