{"id":2698,"date":"2026-01-02T09:00:33","date_gmt":"2026-01-02T00:00:33","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2698"},"modified":"2026-08-06T18:29:59","modified_gmt":"2026-08-06T09:29:59","slug":"%ed%81%b4%eb%9e%98%ec%8b%9d-%eb%a7%a4%ed%8a%b8-%ec%8b%9c%eb%a6%ac%ec%a6%88-%ec%8b%b1%ea%b8%80-%eb%a0%88%ea%b7%b8-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%98single-leg-circle2","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2698","title":{"rendered":"\ud074\ub798\uc2dd \ub9e4\ud2b8 \uc2dc\ub9ac\uc988 \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58(Single Leg Circle)(2)"},"content":{"rendered":"

\u25a0 \uae30\uad6c\uc5d0\uc11c\uc758 \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 \uc751\uc6a9<\/p>\n

\u2460 \ub9ac\ud3ec\uba38 \u2013 Supine Single Leg Work<\/p>\n

\u2192 \uc800\ud56d \uc18d\uc5d0\uc11c\ub3c4 \uc911\uc2ec \uc720\uc9c0 \ud6c8\ub828<\/p>\n

– \uc2a4\ud2b8\ub7a9\uc5d0 \ud55c\ucabd \ubc1c\uc744 \uac78\uace0 \uad50\ucc28 \uc6c0\uc9c1\uc784 \uc218\ud589
\n– \uc2a4\ud504\ub9c1 \uc800\ud56d\uc774 \ub2e4\ub9ac\uc758 \ubc18\ub3d9\uc744 \uc5b5\uc81c\ud574 \ubcf5\uadfc \ud65c\uc131\ud654
\n– \uc7ac\ud65c, \ucd08\uc2ec\uc790\uc5d0\uac8c \ub09c\uc774\ub3c4 \uc870\uc808 \ud560 \uc218 \uc788\uc74c<\/p>\n

\u2461 \uce90\ub51c\ub77d \u2013 Leg Spring Series<\/p>\n

\u2192 \ucf54\uc5b4 \uc548\uc815\uc131 \ud3c9\uac00 \ub3d9\uc791<\/p>\n

– \uc591\ucabd \ud639\uc740 \ud55c\ucabd \ub2e4\ub9ac\uc5d0 \uc2a4\ud504\ub9c1 \uc5f0\uacb0
\n– \ub2e4\ub9ac \uad50\ucc28 \uc2dc \uace8\ubc18 \ud754\ub4e4\ub9bc \uad00\ucc30 \uac00\ub2a5
\n– \ube44\ub300\uce6d \uad50\uc815 \ubc0f \uc815\ub82c \uc778\uc9c0\uc5d0 \ud6a8\uacfc\uc801<\/p>\n

\u2462 \uc6b4\ub2e4\uccb4\uc5b4 \u2013 Supine Core Series<\/p>\n

\u2192 \uc0c1\uae09\uc790\uc6a9 \uc9c0\uad6c\ub825 \ud6c8\ub828<\/p>\n

– \uc9e7\uc740 \uc9c0\uc9c0\uba74 + \ud328\ub2ec \uc800\ud56d
\n– \uc911\uc2ec \ubb34\ub108\uc9d0 \uc5c6\uc774 \uad50\ucc28 \ub3d9\uc791 \uc720\uc9c0 \ud544\uc694
\n– \uc2a4\ud3ec\uce20 \uc120\uc218 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ud65c\uc6a9<\/p>\n

 <\/p>\n

\u25a0 \uacb0\ub860<\/p>\n

\uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \ubcf5\uadfc \uc6b4\ub3d9\uc774 \uc544\ub2cc \uc6c0\uc9c1\uc774\ub294 \ud314\uacfc \ub2e4\ub9ac \uc704\uc5d0\uc11c \uc911\uc2ec\uc744 \uc720\uc9c0\ud558\ub294 \ud6c8\ub828\uc774\ub2e4.<\/p>\n

\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uc774 \ub3d9\uc791\uc744 \ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 \uc804\uc5d0 \ubc30\uce58\ud55c \uc774\uc720\ub294 \ubd84\uba85\ud558\ub2e4. \ud1b5\uc81c\uac00 \uba3c\uc800, \ud655\uc7a5\uc740 \uadf8 \ub2e4\uc74c\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a0 \uae30\uad6c\uc5d0\uc11c\uc758 \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 \uc751\uc6a9 \u2460 \ub9ac\ud3ec\uba38 \u2013 Supine Single Leg Work \u2192 \uc800\ud56d \uc18d\uc5d0\uc11c\ub3c4 \uc911\uc2ec \uc720\uc9c0 \ud6c8\ub828 – \uc2a4\ud2b8\ub7a9\uc5d0 \ud55c\ucabd \ubc1c\uc744 \uac78\uace0 \uad50\ucc28 \uc6c0\uc9c1\uc784 \uc218\ud589 – \uc2a4\ud504\ub9c1 \uc800\ud56d\uc774 \ub2e4\ub9ac\uc758 \ubc18\ub3d9\uc744 \uc5b5\uc81c\ud574 \ubcf5\uadfc \ud65c\uc131\ud654 – \uc7ac\ud65c, \ucd08\uc2ec\uc790\uc5d0\uac8c \ub09c\uc774\ub3c4 \uc870\uc808 \ud560 \uc218 \uc788\uc74c \u2461 \uce90\ub51c\ub77d \u2013 Leg Spring Series \u2192 \ucf54\uc5b4 \uc548\uc815\uc131 \ud3c9\uac00 \ub3d9\uc791 – […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","hentry","category-1","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2698"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2698\/revisions\/2699"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}