{"id":2693,"date":"2025-12-17T12:13:20","date_gmt":"2025-12-17T03:13:20","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2693"},"modified":"2026-08-06T12:24:42","modified_gmt":"2026-08-06T03:24:42","slug":"%ed%81%b4%eb%9e%98%ec%8b%9d-%eb%a7%a4%ed%8a%b8-%ec%8b%9c%eb%a6%ac%ec%a6%88-%eb%a1%a4%eb%a7%81-%eb%9d%bc%ec%9d%b4%ed%81%ac-%ec%96%b4-%eb%b3%bc-rolling-like-a-ball2","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2693","title":{"rendered":"\ud074\ub798\uc2dd \ub9e4\ud2b8 \uc2dc\ub9ac\uc988 \ub864\ub9c1 \ub77c\uc774\ud06c \uc5b4 \ubcfc (Rolling like a Ball)(2)"},"content":{"rendered":"

\u25a0 \uae30\uad6c\uc5d0\uc11c\uc758 \ub864\ub9c1 \ub77c\uc774\ud06c \uc5b4 \ubcfc \uc751\uc6a9<\/p>\n

\u2460 \ub9ac\ud3ec\uba38 \u2013 Round Back Balance \/ Seated Balance<\/p>\n

\u2192 \ub864\ub9c1 \uc804 \ub2e8\uacc4\uc758 \uade0\ud615 \ud6c8\ub828<\/p>\n

– \uce90\ub9ac\uc9c0 \uc704\uc5d0 \uc549\uc544 C\ucee4\ube0c \uc720\uc9c0
\n– \uc2a4\ud2b8\ub7a9\uc744 \ud65c\uc6a9\ud574 \ubcf5\ubd80 \uac15\ud654
\n– \ub864\ub9c1 \uc5c6\uc774\ub3c4 \uc911\uc2ec \ud1b5\uc81c \ud569\uc2b5
\n– \uc784\uc0b0\ubd80\ub098 \ucd08\uc2ec\uc790\uc5d0\uac8c \uc548\uc804\ud55c \ub300\uccb4 \ub3d9\uc791<\/p>\n

\u2461 \uce90\ub51c\ub77d \u2013 Roll Back with Push Through Bar<\/p>\n

\u2192 \ucc99\ucd94 \ubd84\uc808&\ucc99\uc8fc \uc548\uc815 \ud6c8\ub828<\/p>\n

– \ud478\uc26c\ubc14\ub97c \uc7a1\uace0 \ub864\ub2e4\uc6b4, \ub864\uc5c5 \ubc18\ubcf5
\n– \ub864\ub9c1\uc758 \ub9ac\ub4ec\uc744 \ubd84\uc808 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc7ac\ud559\uc2b5
\n– \ucc99\ucd94 \ub9c8\uc2dc\uc9c0 \ubaa9\uc801\uc774 \uc544\ub2cc \ucee8\ud2b8\ub864\uc758 \ubaa9\uc801<\/p>\n

\u2462 \uc6b4\ub2e4\uccb4\uc5b4 \u2013 Seated Balance Series<\/p>\n

\u2192 \uc9c0\uc9c0\uba74 \uac10\uc18c\ub85c \ub09c\uc774\ub3c4 \uc0c1\uc2b9<\/p>\n

– \uccb4\uc5b4 \uc704\uc5d0 \uc549\uc544 \ubc1c\uc744 \ub744\ub294 \uc0c1\ud0dc\ub85c \uade0\ud615 \uc720\uc9c0
\n– \uc791\uc740 \ud754\ub4e4\ub9bc\uc5d0\ub3c4 \uc911\uc2ec\uc774 \ubb34\ub108\uc9c8 \uc218 \uc788\uc5b4 \ubcf5\ud6a1\uadfc \ubc18\uc751 \uc18d\ub3c4 \ud5a5\uc0c1
\n– \ucd08\uc2ec\uc790\ubcf4\ub2e8 \uc0c1\uae09\uc790\uc6a9 \ud2b8\ub808\uc774\ub2dd<\/p>\n

 <\/p>\n

\u25a0 \uacb0\ub860<\/p>\n

\ub864\ub9c1 \ub77c\uc774\ud06c \uc5b4 \ubcfc\uc740 \ub2e8\uc21c\ud788 \uad74\ub7ec\uac00\ub294 \ub3d9\uc791\uc774 \uc544\ub2cc, \uad74\ub7ec\uac00\uba74\uc11c\ub3c4 \uc911\uc2ec\uc744 \uc783\uc9c0 \uc54a\ub294 \uc5f0\uc2b5\uc744 \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a0 \uae30\uad6c\uc5d0\uc11c\uc758 \ub864\ub9c1 \ub77c\uc774\ud06c \uc5b4 \ubcfc \uc751\uc6a9 \u2460 \ub9ac\ud3ec\uba38 \u2013 Round Back Balance \/ Seated Balance \u2192 \ub864\ub9c1 \uc804 \ub2e8\uacc4\uc758 \uade0\ud615 \ud6c8\ub828 – \uce90\ub9ac\uc9c0 \uc704\uc5d0 \uc549\uc544 C\ucee4\ube0c \uc720\uc9c0 – \uc2a4\ud2b8\ub7a9\uc744 \ud65c\uc6a9\ud574 \ubcf5\ubd80 \uac15\ud654 – \ub864\ub9c1 \uc5c6\uc774\ub3c4 \uc911\uc2ec \ud1b5\uc81c \ud569\uc2b5 – \uc784\uc0b0\ubd80\ub098 \ucd08\uc2ec\uc790\uc5d0\uac8c \uc548\uc804\ud55c \ub300\uccb4 \ub3d9\uc791 \u2461 \uce90\ub51c\ub77d \u2013 Roll Back with Push Through Bar \u2192 […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2693","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2693"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2693\/revisions"}],"predecessor-version":[{"id":2694,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2693\/revisions\/2694"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}