{"id":2684,"date":"2025-12-22T09:30:27","date_gmt":"2025-12-22T00:30:27","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2684"},"modified":"2026-08-06T18:17:57","modified_gmt":"2026-08-06T09:17:57","slug":"%ed%81%b4%eb%9e%98%ec%8b%9d-%eb%a7%a4%ed%8a%b8-%ec%8b%9c%eb%a6%ac%ec%a6%88-%ec%8b%b1%ea%b8%80-%eb%a0%88%ea%b7%b8-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%98single-leg-circle","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2684","title":{"rendered":"\ud074\ub798\uc2dd \ub9e4\ud2b8 \uc2dc\ub9ac\uc988 \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58(Single Leg Circle)"},"content":{"rendered":"

“\uc6c0\uc9c1\uc774\ub294 \ub2e4\ub9ac, \uace0\uc815\ub41c \uc911\uc2ec”<\/h3>\n

– \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58(Single Leg Stretch)<\/p>\n

\uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \uace0\uc804 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988 \uc911\uc5d0\uc11c\ub3c4 \ubcf5\ubd80 \uc9c0\uad6c\ub825\uacfc \ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud6c8\ub828\ud558\ub294 \ub3d9\uc791\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.
\n\ub2e4\ub9ac\ub294 \uad50\ucc28\ud558\uba70 \uc6c0\uc9c1\uc774\uc9c0\ub9cc, \ubab8\ud1b5\uc740 \ud754\ub4e4\ub9bc \uc5c6\uc774 \uc720\uc9c0\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec \uc6d0\uce59\uc778 ‘\uc6c0\uc9c1\uc784 \uc18d\uc758 \uc548\uc815(Stability in Motion)’\uc744 \uac00\uc7a5 \uc798 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n

 <\/p>\n

\u25a0 \ub3d9\uc791 \uc124\uba85 \u2013 Single Leg Stretch<\/p>\n

    \n
  1. \uc2dc\uc791 \uc790\uc138
    \n– \ub4f1\uc744 \ub300\uace0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc591 \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub04c\uc5b4\uc548\ub294\ub2e4.
    \n– \uba38\ub9ac\uc640 \uc5b4\uae68\ub97c \ub4e4\uc5b4 \uc62c\ub824 \ud749\ucd94\uc758 \uad74\uace1\uc744 \uc720\uc9c0\ud55c\ub2e4.
    \n– \ud55c \uc190\uc740 \ubc1c\ubaa9, \ubc18\ub300 \uc190\uc740 \ubb34\ub98e\uc5d0 \uc704\uce58
    \n– \ubcf5\ubd80\ub294 \uae4a\uac8c \ub04c\uc5b4 \ub2f9\uaca8 C\ucee4\ud504\ub97c \ub9cc\ub4e0\ub2e4.<\/li>\n
  2. \ub3d9\uc791 \uc9c4\ud589
    \n– \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \ud55c\ucabd \ub2e4\ub9ac\ub97c \uae38\uac8c \ubed7\ub294\ub2e4.
    \n– \uc228\uc744 \ub0b4\uc26c\uba70 \ub2e4\ub9ac\ub97c \uad50\uccb4
    \n– \ub2e4\ub9ac\ub294 \ub0ae\uace0 \uae38\uac8c, \uc911\uc2ec\uc740 \ud754\ub4e4\ub9bc \uc5c6\uc774 \uc720\uc9c0<\/li>\n
  3. \ubc18\ubcf5
    \n– \uc88c\uc6b0 \uad50\ucc28\ud558\uc5ec \ub9ac\ub4dc\ubbf8\uceec\ud558\uac8c \ubc18\ubcf5
    \n– \ubaa9\uacfc \uc5b4\uae68\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758<\/li>\n<\/ol>\n

     <\/p>\n

    \u25a0 \uc6b4\ub3d9 \ubaa9\uc801<\/p>\n

      \n
    • \ubcf5\ud6a1\uadfc, \ubcf5\uc9c1\uadfc \uc9c0\uad6c\ub825 \uac15\ud654<\/li>\n
    • \uace8\ubc18 \uc548\uc815\uc131 \uc720\uc9c0<\/li>\n
    • \ud558\uc9c0\uc758 \uc6c0\uc9c1\uc784\uacfc \ucf54\uc5b4 \ubd84\ub9ac \ub2a5\ub825 \ud5a5\uc0c1<\/li>\n
    • \ud638\ud761\uacfc \ub9ac\ub4ec\uc758 \ud611\uc751<\/li>\n<\/ul>\n

       <\/p>\n

      \u25a0 \ubcf4\uc0c1 \ud328\ud134<\/p>\n

        \n
      • \ub2e4\ub9ac\ub97c \ub108\ubb34 \ub0ae\uac8c \ubed7\uc73c\uba70 \ud5c8\ub9ac \uacfc\uc2e0\uc804<\/li>\n
      • \uace8\ubc18\uc758 \ud754\ub4e4\ub9bc<\/li>\n
      • \ubaa9 \uae34\uc7a5, \uacfc\ub3c4\ud55c \ud131 \ub2f9\uae40<\/li>\n
      • \ud638\ud761 \uba48\ucda4<\/li>\n<\/ul>\n

        * \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 \ub3d9\uc791 \uc9c4\ud589 \uc2dc \ubcf5\ubd80\uac00 \ubc84\ud2f0\uc9c0 \ubabb\ud558\uba74 \ub2e4\ub9ac\uac00 \ub300\uc2e0 \uc77c\ud558\uac8c \ub41c\ub2e4.<\/p>\n

         <\/p>\n

          \ub2e4\uc74c \uae30\uc0ac\uc5d0\uc11c\ub294 \uae30\uad6c\uc5d0\uc11c\uc758 \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 \uc751\uc6a9\uc5d0 \ub300\ud574\uc11c \ub2e4\ub8e8\uace0\uc790 \ud55c\ub2e4.<\/ul>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          “\uc6c0\uc9c1\uc774\ub294 \ub2e4\ub9ac, \uace0\uc815\ub41c \uc911\uc2ec” – \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58(Single Leg Stretch) \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \uace0\uc804 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988 \uc911\uc5d0\uc11c\ub3c4 \ubcf5\ubd80 \uc9c0\uad6c\ub825\uacfc \ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud6c8\ub828\ud558\ub294 \ub3d9\uc791\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub2e4\ub9ac\ub294 \uad50\ucc28\ud558\uba70 \uc6c0\uc9c1\uc774\uc9c0\ub9cc, \ubab8\ud1b5\uc740 \ud754\ub4e4\ub9bc \uc5c6\uc774 \uc720\uc9c0\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec \uc6d0\uce59\uc778 ‘\uc6c0\uc9c1\uc784 \uc18d\uc758 \uc548\uc815(Stability in Motion)’\uc744 \uac00\uc7a5 \uc798 \ubcf4\uc5ec\uc900\ub2e4.   \u25a0 \ub3d9\uc791 \uc124\uba85 \u2013 Single Leg Stretch \uc2dc\uc791 […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2684","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2684"}],"version-history":[{"count":3,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2684\/revisions"}],"predecessor-version":[{"id":2697,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2684\/revisions\/2697"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}