{"id":2664,"date":"2025-12-02T09:30:26","date_gmt":"2025-12-02T00:30:26","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2664"},"modified":"2026-02-04T19:34:10","modified_gmt":"2026-02-04T10:34:10","slug":"%ed%81%b4%eb%9e%98%ec%8b%9d-%eb%a7%a4%ed%8a%b8-%ec%8b%9c%eb%a6%ac%ec%a6%88-%ec%8b%b1%ea%b8%80-%eb%a0%88%ea%b7%b8-%ec%84%9c%ed%81%b4single-leg-circle2","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2664","title":{"rendered":"\ud074\ub798\uc2dd \ub9e4\ud2b8 \uc2dc\ub9ac\uc988 \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074(Single Leg Circle)(2)"},"content":{"rendered":"

\u25a0 \uae30\uad6c\uc5d0\uc11c\uc758 \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074 \uc751\uc6a9<\/p>\n

\u2460 \ub9ac\ud3ec\uba38 – Leg Circle \/ Frog<\/p>\n

\u2192 \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074\uc758 \uc815\ub82c \uac15\ud654 \ubc84\uc804
\n– \uc2a4\ud2b8\ub7a9\uc5d0 \ud55c\ucabd \ubc1c\uc744 \uac78\uace0 \uc9c4\ud589
\n– \uc2a4\ud504\ub9c1 \uc800\ud56d\uc774 \ub2e4\ub9ac \ubb34\uac8c\ub97c \ubd84\uc0b0\uc2dc\ucf1c \uace8\ubc18 \uace0\uc815\uacfc \uace0\uad00\uc808 \ubd84\ub9ac \uc6c0\uc9c1\uc784 \ud559\uc2b5\uc5d0 \ud0c1\uc6d4
\n– \uc7ac\ud65c\u00b7\ucd08\ubcf4\uc790\u00b7\uc784\uc0b0\ubd80 \uc218\uc815 \ub3d9\uc791\uc73c\ub85c\ub3c4 \ud65c\uc6a9 \uac00\ub2a5<\/p>\n

 <\/p>\n

\u2461 \uce90\ub51c\ub77d – One Leg Spring Seires<\/p>\n

\u2192 \uc218\uc9c1 \uc800\ud56d\uc744 \ud1b5\ud669 \ud328\ud134 \uad50\uc815
\n– \ud55c\ucabd \ub2e4\ub9ac\uc5d0 \uc2a4\ud504\ub9c1\uc744 \uc5f0\uacb0
\n– \ub2e4\ub9ac \uc6c0\uc9c1\uc784\uc774 \uace7\ubc14\ub85c \uace8\ubc18 \ubc18\uc751\uc73c\ub85c \ub4dc\ub7ec\ub098 \ube44\ub300\uce6d \uad50\uc815\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801
\n– \uc9c0\ub3c4\uc790 \uad50\uc721\uc5d0\uc11c \ud3c9\uac00 \ub3d9\uc791\uc73c\ub85c \uc790\uc8fc \uc0ac\uc6a9<\/p>\n

 <\/p>\n

\u2462 \uc6b4\ub2e4\uccb4\uc5b4 – Standing Single Leg Control<\/p>\n

\u2192 \uccb4\uc911 \ubd80\ud558 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc751\uc6a9
\n– \ud55c \ubc1c \uc9c0\uc9c0 \uc0c1\ud0dc\uc5d0\uc11c \ud398\ub2ec \uc870\uc808
\n– \uc11c\ud074 \uac1c\ub150\uc744 \uc11c\uc11c \uc801\uc6a9\ud558\uc5ec \ubcf4\ud589 \uc548\uc815\u00b7\uc5c9\ub369\uc774 \uadfc\uc721 \ud611\uc751 \uac15\ud654
\n– \uc0c1\uae09\uc790\uc6a9 \uae30\ub2a5\uc801 \ud655\uc7a5 \ubc84\uc804<\/p>\n

 <\/p>\n

\uc2f1\uae00 \ub808\uadf8 \uc11c\ud074\uc740 \ud06c\uac70\ub098 \ud654\ub824\ud558\uc9c0 \uc54a\ub2e4.
\n\uadf8\ub7ec\ub098 \uc774 \uc791\uc740 \uc6d0 \uc548\uc5d0\ub294 \ubab8\uc758 \uc815\ub82c, \uade0\ud615, \ud1b5\uc81c\ub825\uc774 \ubaa8\ub450 \ub2f4\uaca8 \uc788\ub2e4.<\/p>\n

\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uace0\uc804 \ub9e4\ud2b8 \ucd08\ubc18\uc5d0 \uc774 \ub3d9\uc791\uc744 \ubc30\uce58\ud55c \uc774\uc720\ub294 \ubd84\uba85\ud558\ub2e4.
\n\u201c\uc6c0\uc9c1\uc774\uae30 \uc804\uc5d0, \uba3c\uc800 \uc548\uc815\uc2dc\ucf1c\ub77c.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a0 \uae30\uad6c\uc5d0\uc11c\uc758 \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074 \uc751\uc6a9 \u2460 \ub9ac\ud3ec\uba38 – Leg Circle \/ Frog \u2192 \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074\uc758 \uc815\ub82c \uac15\ud654 \ubc84\uc804 – \uc2a4\ud2b8\ub7a9\uc5d0 \ud55c\ucabd \ubc1c\uc744 \uac78\uace0 \uc9c4\ud589 – \uc2a4\ud504\ub9c1 \uc800\ud56d\uc774 \ub2e4\ub9ac \ubb34\uac8c\ub97c \ubd84\uc0b0\uc2dc\ucf1c \uace8\ubc18 \uace0\uc815\uacfc \uace0\uad00\uc808 \ubd84\ub9ac \uc6c0\uc9c1\uc784 \ud559\uc2b5\uc5d0 \ud0c1\uc6d4 – \uc7ac\ud65c\u00b7\ucd08\ubcf4\uc790\u00b7\uc784\uc0b0\ubd80 \uc218\uc815 \ub3d9\uc791\uc73c\ub85c\ub3c4 \ud65c\uc6a9 \uac00\ub2a5   \u2461 \uce90\ub51c\ub77d – One Leg Spring Seires \u2192 \uc218\uc9c1 […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-2664","post","type-post","status-publish","format-standard","hentry","category-3","category-1"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2664"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions"}],"predecessor-version":[{"id":2665,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions\/2665"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}