{"id":2661,"date":"2025-11-27T09:30:53","date_gmt":"2025-11-27T00:30:53","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2661"},"modified":"2026-01-20T18:00:28","modified_gmt":"2026-01-20T09:00:28","slug":"%ed%81%b4%eb%9e%98%ec%8b%9d-%eb%a7%a4%ed%8a%b8-%ec%8b%9c%eb%a6%ac%ec%a6%88-%ec%8b%b1%ea%b8%80-%eb%a0%88%ea%b7%b8-%ec%84%9c%ed%81%b4single-leg-circle","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2661","title":{"rendered":"\ud074\ub798\uc2dd \ub9e4\ud2b8 \uc2dc\ub9ac\uc988 \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074(Single Leg Circle)"},"content":{"rendered":"<p>&#8220;\uc791\uc740 \uc6d0 \uc548\uc5d0 \ub2f4\uae34 \ud070 \uc815\ub82c&#8221;<br \/>\n&#8211; \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074(Single Leg Circle)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2f1\uae00 \ub808\uadf8 \uc11c\ud074(Single Leg Circle)\uc740 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uace0\uc804 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988 \ucd08\ubc18\ubd80\uc5d0 \ubc30\uce58\ub41c \ub3d9\uc791\uc73c\ub85c,<br \/>\n\ub2e8\uc21c\ud55c \ud558\uccb4 \uc6c0\uc9c1\uc784\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uace8\ubc18 \uc548\uc815\uc131\u00b7\ucf54\uc5b4 \uace0\uc815\u00b7\uace0\uad00\uc808 \ubd84\ub9ac \uc6c0\uc9c1\uc784\uc744 \ud3c9\uac00\ud558\ub294 \ud575\uc2ec \ud14c\uc2a4\ud2b8 \ub3d9\uc791\uc774\ub2e4. \uc6c0\uc9c1\uc774\ub294 \ub2e4\ub9ac\ubcf4\ub2e4 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc740 \ubab8\uc744 \ubcf4\ub294 \ub3d9\uc791\uc77c\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0 \ub3d9\uc791 \uc124\uba85 &#8211; Single Leg Circle<\/p>\n<ol>\n<li>\uc2dc\uc791 \uc790\uc138<br \/>\n&#8211; \ub4f1\uc744 \ub300\uace0 \ub204\uc6b4 \uc0c1\ud0dc<br \/>\n&#8211; \ud55c\ucabd \ub2e4\ub9ac\ub294 \ubc14\ub2e5\uc5d0 \uae38\uac8c \ubed7\uace0, \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \ucc9c\uc7a5\uc744 \ud5a5\ud574 \ub4e4\uc5b4 \uc62c\ub9bc<br \/>\n&#8211; \uace8\ubc18\uc740 \uc911\ub9bd, \uc591\ucabd ASIS\uac00 \uc218\ud3c9 \uc720\uc9c0<br \/>\n&#8211; \ud314\uc740 \ubc14\ub2e5\uc744 \uac00\ubccd\uac8c \ub20c\ub7ec \uc548\uc815\ud654<\/li>\n<li>\u00a0\uc11c\ud074 \ub3d9\uc791<br \/>\n&#8211; \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \ub2e4\ub9ac\ub97c \ubab8\uc758 \uc548\ucabd\uc73c\ub85c \ub118\uae40<br \/>\n&#8211; \uc228\uc744 \ub0b4\uc26c\uba70 \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ubc14\uae65 -&gt; \uc544\ub798 -&gt; \uc2dc\uc791\uc810\uc73c\ub85c \ubcf5\uadc0<br \/>\n&#8211; \uc6d0\uc740 \uc791\uace0 \ubd80\ub4dc\ub7fd\uac8c, \uace8\ubc18 \ud754\ub4e4\ub9bc \uc5c6\uc774 \uc9c4\ud589<\/li>\n<li>\ubc29\ud5a5 \uc804\ud658<br \/>\n&#8211; \ub3d9\uc77c\ud55c \ub3d9\uc791\uc744 \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \ubc18\ubcf5<br \/>\n&#8211; \uc774\ud6c4 \ub2e4\ub9ac\ub97c \uad50\uccb4\ud574 \uc591\ucabd \ubaa8\ub450 \uc218\ud589<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u25a0 \uc6b4\ub3d9 \ubaa9\uc801<\/p>\n<ul>\n<li>\uace0\uad00\uc808 \uac00\ub3d9\uc131 \ud5a5\uc0c1<\/li>\n<li>\uace8\ubc18 \uc548\uc815\uc131 \ubc0f \uc88c\uc6b0 \ubc38\ub7f0\uc2a4 \uad50\uc815<\/li>\n<li>\ubcf5\ud6a1\uadfc\u00b7\ub0b4\ubcf5\uc0ac\uadfc \ud65c\uc131<\/li>\n<li>\uc694\ucd94 \uacfc\uae34\uc7a5 \uc5b5\uc81c<\/li>\n<li>\ubcf4\ud589\u00b7\ub7f0\uc9c0\u00b7\uc2a4\ucffc\ud2b8 \ud328\ud134\uc758 \uae30\ucd08 \uc815\ub825 \ud6c8\ub828<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u25a0 \ubcf4\uc0c1 \ud328\ud134<\/p>\n<ul>\n<li>\ub2e4\ub9ac \uc6d0\uc774 \ucee4\uc9c0\uba70 \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\ub294 \uacbd\uc6b0<\/li>\n<li>\ud5c8\ub9ac\uac00 \uacfc\ub3c4\ud558\uac8c \ub728\ub294 \ud328\ud134<\/li>\n<li>\ub2e4\ub9ac\ub97c \ud798\uc73c\ub85c \ud718\ub450\ub974\ub294 \ubc18\ub3c8 \uc0ac\uc6a9<\/li>\n<li>\ubc1c\ub05d\ub9cc \uc6c0\uc9c1\uc774\uace0 \uace0\uad00\uc808\uc740 \uace0\uc815\ub41c \uc0c1\ud0dc<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>* \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074\uc5d0\uc11c \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uba74, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc774\ubbf8 \ud754\ub4e4\ub9ac\uace0 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\ub2e4\uc74c \uae30\uc0ac\uc5d0\uc11c\ub294 \uae30\uad6c\uc5d0\uc11c\uc758 \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074 \uc751\uc6a9\uc5d0 \ub300\ud574\uc11c \ub2e4\ub8e8\uace0\uc790 \ud55c\ub2e4.<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc791\uc740 \uc6d0 \uc548\uc5d0 \ub2f4\uae34 \ud070 \uc815\ub82c&#8221; &#8211; \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074(Single Leg Circle) &nbsp; \uc2f1\uae00 \ub808\uadf8 \uc11c\ud074(Single Leg Circle)\uc740 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uace0\uc804 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988 \ucd08\ubc18\ubd80\uc5d0 \ubc30\uce58\ub41c \ub3d9\uc791\uc73c\ub85c, \ub2e8\uc21c\ud55c \ud558\uccb4 \uc6c0\uc9c1\uc784\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uace8\ubc18 \uc548\uc815\uc131\u00b7\ucf54\uc5b4 \uace0\uc815\u00b7\uace0\uad00\uc808 \ubd84\ub9ac \uc6c0\uc9c1\uc784\uc744 \ud3c9\uac00\ud558\ub294 \ud575\uc2ec \ud14c\uc2a4\ud2b8 \ub3d9\uc791\uc774\ub2e4. \uc6c0\uc9c1\uc774\ub294 \ub2e4\ub9ac\ubcf4\ub2e4 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc740 \ubab8\uc744 \ubcf4\ub294 \ub3d9\uc791\uc77c\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. &nbsp; \u25a0 \ub3d9\uc791 \uc124\uba85 &#8211; [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-2661","post","type-post","status-publish","format-standard","hentry","category-3","category-1"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2661"}],"version-history":[{"count":1,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2661\/revisions"}],"predecessor-version":[{"id":2662,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2661\/revisions\/2662"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}