{"id":2612,"date":"2025-10-13T09:00:19","date_gmt":"2025-10-13T00:00:19","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2612"},"modified":"2025-10-29T11:51:38","modified_gmt":"2025-10-29T02:51:38","slug":"%ec%a1%b0%ec%85%89-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%ea%b3%a0%ec%a0%84-%eb%a7%a4%ed%8a%b8-%ec%8b%9c%eb%a6%ac%ec%a6%88","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2612","title":{"rendered":"\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uace0\uc804 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988"},"content":{"rendered":"

“\ubab8\uc758 \ud1b5\uc81c\ub294 \uace7 \uc0b6\uc758 \ud1b5\uc81c”<\/h2>\n

– \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uace0\uc804 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988<\/p>\n

 <\/p>\n

\uc624\ub298\ub0a0 \uc218\ub9ce\uc740 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc758 \uadfc\uac04\uc774 \ub41c \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uace0\uc804 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988.
\n\uc774 \uc2dc\ub9ac\uc988\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \uc544\ub2c8\ub77c, \ucc3d\uc2dc\uc790 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uad6c\uc131\ud55c ‘\ucee8\ub4dc\ub864\ub85c\uc9c0(Contrology)’ \ucca0\ud559\uc758 \uc644\uc131\ud615\uc774\ub77c \ud3c9\uac00\ub41c\ub2e4.
\n\uadf8\ub294 1945\ub144 \ucd9c\uac04\ud55c \uc800\uc11c ‘Return to Life Through Contrology’\uc5d0\uc11c 34\uac1c\uc758 \ub9e4\ud2b8 \ub3d9\uc791\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25a0 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988\uc758 \uad6c\uc131<\/p>\n

\uc870\uc148 \ud544\ub77c\ud14c\uc2a4\ub294 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988\ub97c ***\ubab8\uc758 \ud750\ub984(flow)***\uc5d0 \ub530\ub77c \uc124\uacc4\ud588\ub2e4.<\/p>\n

\ucc98\uc74c\uc5d0\ub294 \ubab8\uc744 \uae68\uc6b0\ub294 \ud638\ud761 \uc911\uc2ec\uc758 \ub3d9\uc791\uc73c\ub85c \uc2dc\uc791\ud574, \uc810\ucc28 \ub09c\uc774\ub3c4\ub97c \ub192\uc774\uba70 \uadfc\ub825\u00b7\uc720\uc5f0\uc131\u00b7\uade0\ud615\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4.<\/p>\n

\ub300\ud45c \uad6c\uc131 \uc608\uc2dc (\uc804\ud1b5 \uc21c\uc11c \uae30\uc900)<\/p>\n

    \n
  1. The Hundred (\ud5cc\ub4dc\ub808\ub4dc) – \ud638\ud761\uacfc \ucf54\uc5b4 \ud65c\uc131<\/li>\n
  2. Roll Up (\ub864 \uc5c5) – \ubcf5\ubd80 \uac00\ub3d9\uc131\uacfc \ubcf5\ubd80 \uac15\ud654<\/li>\n
  3. Roll Over (\ub864 \uc624\ubc84) – \ubcf5\ubd80 \ucee8\ud2b8\ub864\uacfc \ucc99\ucd94 \uc720\uc5f0\uc131<\/li>\n
  4. Single Leg Circle (\uc2f1\uae00 \ub808\uadf8 \uc11c\ud074) – \uace0\uad00\uc808 \uac00\ub3d9\uc131<\/li>\n
  5. Rolling Like a Ball (\ub864\ub9c1 \ub77c\uc774\ud06c \uc5b4 \ubcfc) – \ucc99\ucd94 \uc790\uadf9 \ubc0f \uade0\ud615<\/li>\n
  6. Single Leg Stretch \/ Double Leg Stretch (\uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 \/\u00a0 \ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58) – \ubcf5\uadfc \uac15\ud654<\/li>\n
  7. Spine Stretch Forward (\uc2a4\ud30c\uc778 \uc2a4\ud2b8\ub808\uce58 \ud3ec\uc6cc\ub4dc) – \ucc99\ucd94 \uc2e0\uc7a5<\/li>\n
  8. Open Leg Rocker (\uc624\ud508 \ub808\uadf8 \ub85c\ucee4) – \uade0\ud615\uacfc \uc720\uc5f0\uc131<\/li>\n
  9. Corkscrew \/ Saw \/ Swan Dive (\ucf55\uc2a4\ud06c\ub958 \/ \uc3d8\uc6b0 \/ \uc2a4\uc644 \ub2e4\uc774\ube0c) – \ubab8\ud1b5 \ud68c\uc804\uacfc \uac00\uc2b4 \uc5f4\uae30<\/li>\n
  10. Shoulder Bridge \/ Teaser \/ Seal (\uc204\ub354 \ube0c\ub9bf\uc9c0 \/ \ud2f0\uc800 \/ \uc530) – \ud1b5\ud569 \ucee8\ud2b8\ub864 \ubc0f \ub9c8\ubb34\ub9ac<\/li>\n<\/ol>\n

     <\/p>\n

    \u25a0 \ud575\uc2ec \ucca0\ud559 : Contrology<\/p>\n

    \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 “Contrology\ub294 \uc815\uc2e0\uc774 \uc2e0\uccb4\ub97c \uc9c0\ubc30\ud558\ub294 \uc608\uc220\uc774\ub2e4”\ub77c\uace0 \uc815\uc758\ud588\ub2e4.
    \n\uadf8\ub294 \ubaa8\ub4e0 \ub9e4\ud2b8 \ud1b5\uc791\uc5d0\uc11c \ud638\ud761, \uc9d1\uc911, \uc815\ub82c, \uc911\uc2ec, \ud750\ub984, \uc815\ubc00\ud568\uc744 \uac15\uc870\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc2e0\uccb4 \ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc758 \uade0\ud615\uae4c\uc9c0 \uc774\ub04c\uc5b4\ub0c8\ub2e4.<\/p>\n

     <\/p>\n

    \u25a0 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988\uc758 \ud604\ub300\uc801 \uc758\ubbf8<\/p>\n

    \uc624\ub298\ub0a0 \ud544\ub77c\ud14c\uc2a4 \uc9c0\ub3c4\uc790 \uad50\uc721\uc5d0\uc11c\ub3c4 \uc774 34\uac1c \ub9e4\ud2b8 \ub3d9\uc791\uc740 \uae30\ucd08\uc774\uc790 \uad50\ubcf8\uc73c\ub85c \ub2e4\ub904\uc9c4\ub2e4.
    \n\uae30\uad6c \uc5c6\uc774 \uc790\uc2e0\uc758 \uccb4\uc911\ub9cc\uc73c\ub85c \uc218\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \ucf54\uc5b4 \uadfc\uc721\uc758 \uc9c4\uc9dc \ud798\uacfc \uc815\ub82c\uac10\uc744 \ubc30\uc6b8 \uc218 \uc788\ub2e4.
    \n\ud2b9\ud788 \uc784\uc0b0\ubd80\ub098 \uc7ac\ud65c \ubaa9\uc801 \uc218\ub828\uc5d0\uc11c\ub3c4, \ub09c\uc774\ub3c4\ub97c \uc870\uc808\ud574 \uc548\uc804\ud558\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c \uae30\ubcf8 \ud2c0\ub85c \ud65c\uc6a9\ub41c\ub2e4.<\/p>\n

    “\uae30\uad6c \uc5c6\uc774\ub3c4 \ubab8\uc744 \uc644\ubcbd\ud788 \ud1b5\uc81c\ud560 \uc218 \uc788\ub2e4\uba74, \uadf8 \uc0ac\ub78c\uc740 \uc9c4\uc815\ud55c \uc790\uc720\ub97c \uc5bb\uc740 \uac83\uc774\ub2e4.”
    \n– \uc870\uc149 \ud5c8\ubc84\ud22c\uc2a4 \ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"

    “\ubab8\uc758 \ud1b5\uc81c\ub294 \uace7 \uc0b6\uc758 \ud1b5\uc81c” – \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uace0\uc804 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988   \uc624\ub298\ub0a0 \uc218\ub9ce\uc740 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc758 \uadfc\uac04\uc774 \ub41c \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uace0\uc804 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988. \uc774 \uc2dc\ub9ac\uc988\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \uc544\ub2c8\ub77c, \ucc3d\uc2dc\uc790 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uad6c\uc131\ud55c ‘\ucee8\ub4dc\ub864\ub85c\uc9c0(Contrology)’ \ucca0\ud559\uc758 \uc644\uc131\ud615\uc774\ub77c \ud3c9\uac00\ub41c\ub2e4. \uadf8\ub294 1945\ub144 \ucd9c\uac04\ud55c \uc800\uc11c ‘Return to Life Through Contrology’\uc5d0\uc11c 34\uac1c\uc758 \ub9e4\ud2b8 \ub3d9\uc791\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4.   \u25a0 \ub9e4\ud2b8 \uc2dc\ub9ac\uc988\uc758 […]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2612","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2612"}],"version-history":[{"count":2,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2612\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2612\/revisions\/2615"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}