{"id":2588,"date":"2025-09-18T09:00:15","date_gmt":"2025-09-18T00:00:15","guid":{"rendered":"https:\/\/ddweeklynews.co.kr\/?p=2588"},"modified":"2025-09-30T19:48:14","modified_gmt":"2025-09-30T10:48:14","slug":"%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%9d%84-%eb%8b%a8%eb%a0%a8%ed%95%9c-%ed%98%81%ec%8b%a0%ea%b0%80-%ec%a1%b0%ec%85%89-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%ec%82%b6%ea%b3%bc-%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/ddweeklynews.co.kr\/?p=2588","title":{"rendered":"\ubab8\uacfc \ub9c8\uc74c\uc744 \ub2e8\ub828\ud55c \ud601\uc2e0\uac00, \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uc0b6\uacfc \uc720\uc0b0"},"content":{"rendered":"<h2>&#8220;10\ud68c\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0, 20\ud68c\uba74 \ubab8\uc774 \uc88b\uc544\uc9c0\uba70, 30\ud68c\uba74 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \ubab8\uc744 \uac16\uac8c \ub420 \uac83\uc774\ub2e4.&#8221; &#8211; \uc870\uc149 \ud544\ub77c\ud14c\uc2a4<\/h2>\n<p>&nbsp;<\/p>\n<p>20\uc138\uae30 \ucd08, \ud55c \ub3c5\uc77c \uccad\ub144\uc774 \uc2a4\uc2a4\ub85c\uc758 \ud5c8\uc57d\ud55c \ubab8\uc744 \ub2e8\ub828\ud558\uae30 \uc704\ud574 \uace0\uc548\ud55c \uc6b4\ub3d9\ubc95\uc774 \uc624\ub298\ub0a0 \ub358 \uc138\uacc4 1\uc5b5\uba85 \uc774\uc0c1\uc774 \uc990\uae30\ub294 &#8216;\ud544\ub77c\ud14c\uc2a4(Pilates)&#8217;\ub85c \ubc1c\uc804\ud588\ub2e4. \uc774 \uc6b4\ub3d9\ubc95\uc758 \ucc3d\uc2dc\uc790 **\uc870\uc149 \ud5c8\ubc84\ud22c\uc2a4 \ud544\ub77c\ud14c\uc2a4(Joseph Hubertus Pilates, 1883~1967)**\uc758 \uc0b6\uc740 \uadf8\uc758 \ucca0\ud559\ub9cc\ud07c\uc774\ub098 \ub3c5\ucc3d\uc801\uc774\uace0 \ub4dc\ub77c\ub9c8\ud2f1\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0 \uc5b4\ub9b0 \uc2dc\uc808, \ud5c8\uc57d\ud568\uc744 \uadf9\ubcf5\ud55c \uc18c\ub144<\/p>\n<p>1883\ub144 \ub3c5\uc77c \ubb00\ud5e8\uae00\ub77c\ub4dc\ubc14\ud750\uc5d0\uc11c \ud0dc\uc5b4\ub09c \uc870\uc149\uc740 \ucc9c\uc2dd, \uad6c\ub8e8\ubcd1, \ub958\ub9c8\ud2f0\uc998\uc131 \uc5f4\ubcd1 \ub4f1 \uac01\uc885 \uc9c8\ud658\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \ud5c8\uc57d\ud55c \uc18c\ub144\uc774\uc5c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\ub294 \uc624\ud788\ub824 \uc774\ub97c \uacc4\uae30\ub85c \ub3d9\uc591\uc758 \uc694\uac00, \uba85\uc0c1\ubc95\ubd80\ud130 \uc11c\uc591\uc758 \uace0\ub300 \uadf8\ub9ac\uc2a4 \ub85c\ub9c8\uc2dd \uccb4\ub825 \ub2e8\ub828\ubc95\uae4c\uc9c0 \ud0d0\uad6c\ud558\uba70 \uac74\uac15 \ud68c\ubcf5\uc5d0 \ubab0\ub450\ud588\ub2e4. \uc5b4\ub9b0 \ub098\uc774\uc5d0 \uc774\ubbf8 \ud574\ubd80\ud559\uacfc \uc0dd\ub9ac\ud559\uc744 \uc5f0\uad6c\ud588\uace0, \uc790\uc2e0\ub9cc\uc758 \uc2e0\uccb4 \uc6b4\ub3d9\ubc95\uc744 \uad6c\uc0c1\ud558\uae30 \uc2dc\uc791\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0 1\ucc28 \uc138\uacc4\ub300\uc804 \uc18d\uc5d0\uc11c \ud0c4\uc0dd\ud55c \uc6b4\ub3d9\ubc95<\/p>\n<p>1912\ub144 \uc601\uad6d\uc73c\ub85c \uac74\ub108\uac04 \uadf8\ub294 \uc11c\ucee4\uc2a4 \ub2e8\uc6d0\uacfc \uad8c\ud22c \ud2b8\ub808\uc774\ub108\ub85c \ud65c\ub3d9\ud588\ub2e4. \uadf8\ub7ec\ub098 1\ucc28 \uc138\uacc4\ub300\uc804\uc774 \ubc1c\ubc1c\ud558\uba74\uc11c \ub3c5\uc77c\uc778\uc774\ub77c\ub294 \uc774\uc720\ub85c \uac15\uc81c \uc218\uc6a9\uc18c\uc5d0 \uac07\ud788\uac8c \ub41c\ub2e4.\u00a0\uc774\uacf3\uc5d0\uc11c \uadf8\ub294 \ud3ec\ub85c\ub4e4\uacfc \ubcd1\uc0ac\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud588\uc73c\uba70, \ubd80\uc0c1\uc790\ub4e4\uc744 \uc704\ud574 \ubcd1\uc0c1\uc5d0 \uc2a4\ud504\ub9c1\uc744 \uc5f0\uacb0\ud574 \uc7ac\ud65c \ud6c8\ub828\uc744 \ub3d5\uae30\ub3c4 \ud588\ub2e4. \uc774 \uacbd\ud5d8\uc774 \ud6d7\ub0a0 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c(\ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d \ub4f1)\uc758 \uc6d0\ud615\uc774 \ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0 &#8216;\ucee8\ud2b8\ub864\ub85c\uc9c0(Contrology)&#8217;\uc758 \ucca0\ud559<\/p>\n<p>\uc804\uc7c1 \ud6c4 \ubbf8\uad6d\uc73c\ub85c \uc774\uc8fc\ud55c \uc870\uc149\uc740 1926\ub144 \uc544\ub0b4 \ud074\ub77c\ub77c\uc640 \ud568\uaed8 \ub274\uc695\uc5d0 \uccab \uc2a4\ud29c\ub514\uc624\ub97c \uc5f4\uc5c8\ub2e4. \uadf8\uac00 \uc790\uc2e0\uc758 \uc6b4\ub3d9\ubc95\uc744 \ubd80\ub978 \uc774\ub984\uc740 &#8216;\ucee8\ud2b8\ub864\ub85c\uc9c0(Contrology)&#8217;\uc600\ub2e4. \ub2e8\uc21c\ud55c \uadfc\ub825 \ud6c8\ub828\uc774 \uc544\ub2c8\ub77c \ud638\ud761, \uc9d1\uc911, \uc911\uc2ec(Core), \uc815\ub82c, \uc720\uc5f0\uc131, \ud1b5\uc81c\ub97c \uc911\uc2dc\ud558\ub294 \uc804\uc778\uc801 \uc2e0\uccb4 \ub2e8\ub828\ubccd\uc774\uc5c8\ub2e4. \ubc1c\ub808\ub9ac\ub098\uc640 \ubb34\uc6a9\uac00\ub4e4\uc774 \uadf8\uc758 \uc2a4\ud29c\ub514\uc624\ub97c \ucc3e\uc73c\uba74\uc11c \uba85\uc131\uc774 \ube60\ub974\uac8c \ud37c\uc838\ub098\uac14\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0 \ud544\ub77c\ud14c\uc2a4\uc758 \ud655\uc0b0\uacfc \ud604\ub300\uc801 \uc758\ubbf8<\/p>\n<p>1967\ub144 \uc870\uc149\uc774 \uc138\uc0c1\uc744 \ub5a0\ub09c \uc774\ud6c4\uc5d0\ub3c4 \uadf8\uc758 \uc81c\uc790\ub4e4\uacfc \uc544\ub0b4 \ud074\ub77c\ub77c\uac00 \uc6b4\ub3d9\ubc95\uc744 \uc774\uc5b4\uac14\uace0, 1980\ub144\ub300 \uc774\ud6c4 &#8216;Pilates&#8217;\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uc804 \uc138\uacc4\uc5d0 \ud655\uc0b0\ub410\ub2e4. \uc624\ub298\ub0a0 \ud544\ub77c\ud14c\uc2a4\ub294 \uc7ac\ud65c, \uccb4\ud615\uad50\uc815, \uc2ec\uc2e0 \uc548\uc815\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc601\uc5ed\uc5d0\uc11c \ud65c\uc6a9\ub418\uba70, \ud5d0\ub9ac\uc6b0\ub4dc \uc2a4\ud0c0\uc640 \uc6b4\ub3d9\uc120\uc218 \ubfd0 \uc544\ub2c8\ub77c \uc77c\ubc18\uc778\uc5d0\uac8c\ub3c4 \uc0ac\ub791\ubc1b\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0 \uc2e0\uccb4\uc640 \uc815\uc2ec\uc758 \uc870\ud654\ub77c\ub294 \uc720\uc0b0<\/p>\n<p>\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \uc0dd\uc804\uc5d0 &#8220;\uac74\uac15\uc740 \ud589\ubcf5\uc758 \uccab\ubc88\uc9f8 \uc870\uac74&#8221;\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4. \uadf8\uac00 \ub0a8\uae34 \ucca0\ud559\uc740 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\ubc95\uc744 \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucd94\uad6c\ud558\ub294 \ud604\ub300 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \ud1a0\ub300\uac00 \ub418\uc5c8\ub2e4.<\/p>\n<p>\uc624\ub298\ub0a0 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\ub294 \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ucc3d\uc2dc\uc790\uac00 \ud3c9\uc0dd\uc744 \uac78\uccd0 \uc804\ud558\ub824 \ud588\ub358 \uba54\uc2dc\uc9c0 -&#8220;\uc2a4\uc2a4\ub85c\uc758 \ubab8\uc744 \uc9c0\ubc30\ud558\uace0, \uc0b6\uc744 \ud1b5\uc81c\ud558\ub77c&#8217;-\ub97c \uc2e4\ucc9c\ud558\uace0 \uc788\ub294 \uc148\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;10\ud68c\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0, 20\ud68c\uba74 \ubab8\uc774 \uc88b\uc544\uc9c0\uba70, 30\ud68c\uba74 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \ubab8\uc744 \uac16\uac8c \ub420 \uac83\uc774\ub2e4.&#8221; &#8211; \uc870\uc149 \ud544\ub77c\ud14c\uc2a4 &nbsp; 20\uc138\uae30 \ucd08, \ud55c \ub3c5\uc77c \uccad\ub144\uc774 \uc2a4\uc2a4\ub85c\uc758 \ud5c8\uc57d\ud55c \ubab8\uc744 \ub2e8\ub828\ud558\uae30 \uc704\ud574 \uace0\uc548\ud55c \uc6b4\ub3d9\ubc95\uc774 \uc624\ub298\ub0a0 \ub358 \uc138\uacc4 1\uc5b5\uba85 \uc774\uc0c1\uc774 \uc990\uae30\ub294 &#8216;\ud544\ub77c\ud14c\uc2a4(Pilates)&#8217;\ub85c \ubc1c\uc804\ud588\ub2e4. \uc774 \uc6b4\ub3d9\ubc95\uc758 \ucc3d\uc2dc\uc790 **\uc870\uc149 \ud5c8\ubc84\ud22c\uc2a4 \ud544\ub77c\ud14c\uc2a4(Joseph Hubertus Pilates, 1883~1967)**\uc758 \uc0b6\uc740 \uadf8\uc758 \ucca0\ud559\ub9cc\ud07c\uc774\ub098 \ub3c5\ucc3d\uc801\uc774\uace0 \ub4dc\ub77c\ub9c8\ud2f1\ud558\ub2e4. &nbsp; \u25a0 \uc5b4\ub9b0 \uc2dc\uc808, [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-2588","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2588"}],"version-history":[{"count":3,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions"}],"predecessor-version":[{"id":2592,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions\/2592"}],"wp:attachment":[{"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}